Who doesn’t love a classic peanut butter and banana shake? We mixed up this classic recipe by adding in strawberries for a seasonal, sweet touch plus Lifeway Kefir for a boost of probiotics! Lifeway Kefir’s silky texture makes the perfect base for shakes and smoothies like this one and gives your gut a dose of […]
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Farmer Cheese Stuffed Cannoli
Holy cannoli, do we love good Sicilian pastries. So today, we’re featuring a recipe for classic cannoli, but giving them our Lifeway twist by swapping out the traditional ricotta and replacing it with Lifeway Farmer Cheese. By whipping our soft cheese with vanilla and chocolate, we’re infusing this dessert with active probiotic cultures while creating […]
Lemon Berry Toast
Our Lemon Berry Toast puts a pop of color in your lunch by blending Lifeway Farmer Cheese with a tasty bundle of bright berries. Lifeway Farmer Cheese and fresh-picked berries are a match made in heaven. The cheese accents the sweet and tart notes of the berries, bringing out their full flavor. The berries contain […]
Frosted Mint Julep
Our Frosted Mint Julep adds a probiotic twist to the beverage of the day by combining Lifeway Kefir with a mix of mangos, pineapples, mint leaves, and bourbon if you so choose. (Only for those of age, of course. Please drink responsibly.) Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Farmer Cheese Ice Cream
The Cottage Cheese ice cream trend needed an upgrade, so we’re bringing you a version made with Lifeway Farmer Cheese that’s even better! Today, we’re sharing a recipe for the silkiest ice cream you’ve ever had. Not only is it incredibly yummy, but because it’s made with Lifeway, it’s also loaded with probiotics to support […]
Greens ‘n’ Guava Smoothie Bowl
At Lifeway, we love sharing delicious, healthy foods. That’s why our Greens ’n’ Guava Smoothie Bowl is loaded with crisp spinach, a blend of fresh fruits, and Guava Lifeway Kefir. The newest member of the Lifeway family, Guava Lifeway Kefir is packed with probiotics to support your microbiome and is high in protein and calcium […]
Berry Kefir Waffles
Wake up to waffles with Lifeway Kefir! Using silky Lifeway Kefir in the batter gives your waffles a nutrition boost and makes them light and fluffy. We top this delicious breakfast with a blend of berries to add vitamin C, vitamin K, Manganese, and B vitamins, and then we add a drizzle of pure maple […]
How to Manage IBS and Anxiety With Lifestyle and Nutrition
April is Irritable Bowel Syndrome (IBS) Awareness Month, a month dedicated to IBS diagnosis, treatment and overall improvement in quality of life. IBS is a functional disorder of the gut where the gastrointestinal system does not function as it should. It is not curable, making dealing with IBS management a lifelong issue. For people […]
Strawberry Banana and Berries Smoothie
We’re taking strawberry banana to the next level with our Strawberry Banana and Berries Smoothie! This smoothie sensation takes the classic Strawberry Banana Smoothie formula and upgrades it by infusing it with probiotics from Lifeway Kefir. We add hemp seeds to support the probiotics with prebiotic fibers and then mix a medley of berries for […]
Spring Roll Bowls with Garlic Kefir Lime Sauce
Spring rolls are everything we love and dim sum. So today, we’re turning these classic appetizers into a full meal. Our Spring Roll Bowls with Garlic Kefir Lime Sauce recipe collects the crisp veggies, noodles, and seasonings that you’d find in a traditional spring roll and expands them into a spectacular salad. The crunchy cucumbers, […]