Search Results for "healthy microbiome"

Seven Layer Farmer Cheese Dip

Whether you’re looking for an easy snack for a friendly gathering, a side dish or appetizer for a family dinner, or a treat to munch on while sitting back and watching the game, this recipe is sure to satisfy you. With Lifeway Farmer Cheese as the main ingredient in this Seven Layer Farmer Cheese Dip, […]


Blueberry Fig Applesauce Muffins

These Blueberry Fig Applesauce Muffins are amazing. Why? Because of the ingredients. We made this recipe with a blend of fresh fruits, hearty grains, autumn spices, and organic Lifeway Kefir. Our probiotic kefir’s tangy flavor compliments the sweet fruits just perfect, plus it keeps these muffins soft and tender. Cultured Dairy: The Nutrition Benefits You […]


Butterscotch Pudding French Toasts

Today’s breakfast is pudding us under a spell because this Butterscotch Pudding French Toast is pure magic. But there’s no wand here, just the rich divination of Lifeway Kefir. Our Plain Lifeway Kefir gives these French toast slices the perfect flavor and consistency. It’s an absolute delight, making a full-flavored plate that’s accented by honeycrisp […]


Morning Matcha Latte

Lifeway Kefir and green tea are a matcha made in heaven. We’re loading up on natural antioxidants today with our Morning Matcha Latte. It’s crowned with a delicious dollop of whipped cream that’s made with Lifeway Kefir. Not only is it a rich and decadent addition to the green tea goodness, but it’s also loaded […]


Farmer Cheese Protein Brownies

Grab your heaviest baking sheet and prepare to build some muscle with these Farmer Cheese Protein Brownies. This easy-to-make recipe uses a blend of Lifeway Kefir and Lifeway Farmer Cheese in the batter for an absolutely perfect, gooey cake. We add collagen and protein powder to the mix to give our muscles, skin, hair, and […]


Spicy Egg and Avocado Bowl

We’ve come up with a better use for that cereal bowl. Our Low Carb, High Protein Breakfast Bowl starts with Lifeway Farmer Cheese. Our smooth and mild cheese gets your day started with a pop of protein and probiotics. Avocado, scallions, and cauliflower rice support those probiotics with prebiotic fibers. We add an egg and […]


Honey Protein Banana Bread Smoothie

We’ve got a little post-workout reward to inspire your next workout routine. Made with Lifeway Kefir, almond butter, and gluten-free oats, our Honey Protein Banana Bread Smoothie is packed with the probiotics your microbiome needs and the complete source of protein your body needs. It’s also got all the warm, comforting flavors of freshly baked […]


Southwest Salad with a Creamy Salsa Kefir Dressing

Simply the zest. We’ve thrown together a Southwest Salad that’s perfectly balanced with crisp lettuce, corn, beans, tomato, peppers, and avocado. But we’ve made this delicious meal even better with our Creamy Kefir Salsa Dressing. The blend of Lifeway Kefir, peppers, and seasonings has a zesty, mildly spicy kick that elevates the entire dish. And […]


Garlic Farmer Cheese Aioli Toast

You’ve had garlic bread, but have you ever had Garlic Farmer Cheese Aioli Toast? This plate combines the kick of fresh roasted garlic with the bite of lemon and herbs and blends them into a creamy spread that’s loaded with probiotics thanks to Lifeway Farmer Cheese. We spread the aioli on crispy toasted whole wheat […]


Sheet Pancake

We’re putting the “cake” in pancake because today’s recipe is so spongey and flavorful that each bite feels more like a dessert than a breakfast. But don’t let that indulgence fool you. Our Kefir Sheet Pancakes are made with fresh, health-focused ingredients. We use Plain Lifeway Kefir and Lifeway Farmer Cheese in the batter to […]