Letter from our CEO, Julie Smolyansky Thank you for your interest in standing with Ukraine and for learning more about how Lifeway Foods is helping bring critical unmet needs to those directly impacted by Russia’s invasion of Ukraine. Together we can make a difference. Like most everyone around the world, we are devastated and horrified […]
Search Results for "heart month"
Cucumber Ginger Smoothie
Begin the new year without unfair expectations of working toward a new version of you because, the truth is, you inspire us right now. In 2021, resolve to love yourself as you are with rest, kindness, and a Cucumber Ginger Smoothie. It’s a refreshing blend of cucumber, ginger, avocado, lemon, spinach, chia seeds, and plain […]
Citrus & Fennel Toast
Thanksgiving is in exactly two days, which calls for a toast… Citrus & Fennel Toast! The bright colors and interesting textures of these gut-healthy ingredients make it easy to create a stunning presentation that looks like a piece of art. Fennel and red onion have powerful antioxidants and are a good source of vitamin C; […]
Chocolate Hemp Smoothie
Lay low and take it slow with a Chocolate Hemp Smoothie. Over a layer of raspberry puree, pour a blend of banana, dates, unsweetened cocoa powder, sunflower butter, hemp hearts, and our probiotic chocolate truffle kefir. Adding in hemp gives this smoothie protein, omega-3 fatty acids, and fiber, as well as vitamins and minerals that […]
Vanilla Almond Butter Smoothie
We’re going nuts for our Vanilla Almond Butter Smoothie. The almond butter and avocado give this blend a boost of healthy fats, which means it’s a double feature that’s good for both the heart and the gut. For texture, add a couple decadent toppings like almonds, coconut, and chocolate shavings. Your Gut Matters Eating habits […]
BLTA Toast
Looking to eat more meatless meals each week? Add our BLTA toast with kefir chimichurri to your recipe queue. Spread Follow Your Heart Vegenaise on toasted GF bread, then stack on Gotham Greens Windy City crunch lettuce, LightLifeFoods organic smoky tempeh strips, buttery avocado, and juicy tomato slices. Bring the flavors together by drizzling the […]
Giving Tuesday: Matching Funds + Double The Impact!
This holiday season, nothing fills our hearts with more joy than giving back to the community. This year we have teamed up with Meals On Wheels Foundation of Northern Illinois to be a part of their $25,000 challenge with a matching gift of $2,500. Contributions will go toward building a community kitchen, purchasing local ingredients, […]
Caramelized Apple Toast
It’s Toast Tuesday and we’re making CARAMELIZED APPLE TOAST. So yummy and so simple to prep. Spread our farmer cheese infused with vanilla extract on warm, toasted pumpernickel bread. Then top with caramelized apples covered in maple syrup and pumpkin spice. Dust cinnamon on top for a sweet and crunchy fall-themed snack, then snuggle in […]
Autumn Morning Toast
When Toast Tuesday falls on International Coffee Day we make autumn morning toast. Fold pumpkin pie spice, vanilla extract, and vanilla coffee grounds into our whipped farmer cheese and spread over toasted sweet potato. Top each slice with brûléed banana and an almond butter drizzle. Once the toast is complete, cuddle up with a book […]
Autumn Glow Smoothie Bowl
Transition into fall with an autumn glow smoothie bowl. With anti-inflammatory ingredients like vanilla collagen, turmeric, and our plain whole milk kefir, this smoothie bowl will give your skin a golden hour glow. Meet your new favorite superfood: turmeric. Lauded for its close relative to ginger, this vibrant root is the quintessential ingredient in many Middle Eastern dishes […]