Search Results for "healthy microbiome"

Coconut Cream Kefir Sundae

Our Coconut Cream Kefir Sundae is packed with protein and probiotics, this tasty treat is good for your gut AND tastebuds. Made with Low-Fat Vanilla Kefir, Coconut Honey Whole Milk Kefir, Farmer Cheese, and chocolate, of course! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, […]


Triple Chocolate Maca Smoothie

Our Triple Chocolate Maca Smoothie is luscious and heavenly. This smoothie features dark chocolate and maca, both ingredients have earthy undertones, may lower stress, and were treasured by Inca tribes in the 16th century. We also add our delicious Lifeway kefir to add probiotics plus protein! This sacred superfood smoothie will be love at first sip.  Cultured Dairy: […]


Chocolate Cherry Chia Pudding

There is something so enchanting about cherries and chocolate. The joining of color and shadow, tart and sweet. This magical pairing inspired us to create a Chocolate Cherry Chia Pudding using a combination of Wildberry Whole Milk Kefir and cherries, layered with Coconut Cream. The layers harmonize, giving each spoonful a tart sweetness. Cultured Dairy: […]


Morning Warrior Smoothie

Nourish your body with wholesome ingredients, sit with your thoughts, and move with intention. When you slow down to feel, you reintegrate your body, mind, and breath. Rise strong with our Morning Warrior Smoothie, an invigorating blend of Lifeway Organic Vanilla Kefir, spinach, and mango. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]


Sunset Smoothie Bowl 

Place your bare soles to the earth, breathe in, and reconnect. The warm color palette of our Sunset Smoothie Bowl represents that moment of stillness when the sun meets the horizon. With mango, pineapple, strawberries, and Lifeway Farmer Cheese and Lifeway Kefir, this tropical smoothie bowl is abundant in vitamin C, potassium, and probiotics.  Cultured […]


Coconut Banana Macaroon Smoothie

Treat yourself to our Coconut-Banana Macaroon Smoothie, a mixture that mimics the macaroon’s rich flavor, but without all of the added sugar. Made with Coconut Honey Lifeway kefir, it’s a sweet and healthy sensation you won’t want to miss! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]


Strawberry Lemonade Smoothie

A blend of Organic Plain Whole Milk Kefir, lemonade, and strawberries, our Strawberry Lemonade Smoothie is the perfect summer refresher. For those really hot days, freeze the lemonade beforehand! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]


Raspberry and Nutella Overnight Oats

Our Raspberry and Nutella Overnight Oats is a decadent, yet not overly sweet, on-the-go breakfast. It features only four ingredients: whole grain oats, rich Nutella, tart and tangy kefir, and juicy raspberries. Our no-sugar-added plain kefir is the perfect companion for the indulgent Nutella that also gives you a punch of probiotic power thanks to […]


Pecan & Oat Smoothie

Our Pecan & Oat Smoothie takes on the energy of loving abundance, giving you the nourishment to thrive. The ingredients used in this blend have an energetic connection to prosperity, not in the form of wealth, but in the sense that your being experiences the overflow of life. Pour yourself a glass, cozy up with […]


Farm to Blender Smoothie Bowl

Our Farm to Blender Smoothie Bowl is a garden-inspired amalgam of antioxidant bliss. Organic Wildberries and Cream Whole Milk Kefir balances the peppery taste of red cabbage, and its purple leaves give this smoothie its lovely lavender hue. The blueberries and green apple slices bring a tangy kick to the creamy sweetness. Cultured Dairy: The […]