Start your day off right with our Cocoa Flax Kefir Smoothie! Flaxseed is one of the many superfoods you can add to your smoothies for an added health kick. We recommend using flax meal when possible so that our bodies can more easily absorb the omega-3s, fiber, and antioxidants. Flax is also a great source of lignan, […]
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Beautifying Berry Bowl
Treat your guts to a spa day! A mystical blend, our Beautifying Berry Bowl gives your body the refresh it deserves. It makes self-care delicious by combining crisp cucumbers, cooling honeydew, and tart blueberries. This smoothie bowl is also packed with vitamin C that, as we’ve mentioned before, may promote taut and wrinkle-free skin. Cultured Dairy: The Nutrition […]
Hazelnut Vanilla Kefir Smoothie
In this Hazelnut Vanilla Kefir Smoothie, we blend hazelnuts, coconut cream, and our Organic Vanilla Kefir to create an ultra-creamy breakfast smoothie. Hazelnuts have vitamin E to support skin health, while the dates provide an excellent source of potassium. Start your morning energized and strong by nourishing your body with the protein from our kefir. […]
Clear Skin Tonic
Blend our Clear Skin Tonic for breakfast and say good morning to healthy, glowing skin! Feel radiant with our Clear Skin Tonic! It’s packed with ingredients that may help keep your skin soft, supple, and glowing. The vitamin C from the kiwi and blueberries promotes collagen synthesis which helps keep the skin taut and wrinkle-free. […]
Mango Kefir Ice Cream
Treat yourself to a boost of protein and probiotics with our smooth, creamy Mango Kefir Ice Cream, prepared with probiotic-rich Lifeway Kefir, frozen bananas, frozen mango, and fresh mint as a garnish. It’s a frozen dessert recipe your tastebuds and gut will love! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]
Iced Golden Kefir
Let the healing powers of this smoothie soothe your insides! Our Iced Golden Kefir is a refreshing way to sip in all the benefits of turmeric. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our […]
Cocoa Nutty Smoothie Bowl
Luscious and velvety, this Cocoa Nutty Smoothie bowl might taste like a sin but it’ll make you feel like a saint! Cover in your favorite toppings, like cocoa nibs, coconut flakes, and a drizzle of almond butter. We used Lifeway Vanilla Organic Whole Milk Kefir in this recipe which contains live cultures that support your […]
Peaches and Cream Overnight Oats
Our Peaches and Cream Overnight Oats is a modern, healthy take on a classic 1950s flavor. When life gives you peaches, make cobbler. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]
Blueberries n’ Greens Smoothie
We’ve packed antioxidants, fiber, and probiotics into this Blueberries n’ Greens Smoothie! Get yourself some juicy blueberries, farm-fresh greens, and our Organic Blueberry Low Fat Kefir to whip up this delicious and healthy treat! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, […]
Kefir Mocha Pick-Me-Up
Get buzzed on our coffee-spiked probiotic pick-me-up! It has all the flavor of a creamy mocha frappuccino with added oomph from Lifeway Low-Fat Cappuccino Kefir. This coffee-flavored kefir is unique and a wonderful option for smoothies like this one. For extra focus and energy, we used the addition of coffee for an extra oomph to […]