Kale Macaroni and Cheese

Health hack a traditional comfort food like macaroni and cheese with kale and kefir. Our organic plain whole milk kefir keeps this easy recipe creamy but in a lighter, healthier way. We mixed in a handful of kale, the superfood green that packs in more than double the vitamin A than spinach to sneak in […]


Farmer Cheese Vegetable Flatbread

When it doubt, just add in a handful of greens for a nutrition boost. Yo make an easy lunch that’s quick and healthy, spread a layer of creamy farmer cheese and fresh pesto over whole-wheat pita bread with a stack of vegetables on top. Our high-protein farmer cheese makes this tasty flatbread a more flavorful […]


Loaded Potato Salad

Treat yourself to a loaded potato salad! It’s the perfect side dish for a barbeque meal and summer outing. With cheese, bacon, and kefir, each bite is the perfect balance of creamy and crunchy.  


Peanut Butter Kefir Dip

Our Peanut Butter Kefir Dip is one of our all-time favorite snacks. With a crisp sweet apple, creamy peanut butter, and tangy kefir, this combination is perfect for back-to-school lunches, a post-workout snack, and meal prep. Packed with protein, fiber and probiotics, it’s a healthy treat you can snack on without regret.


Summer Street Corn Salad

Upgrade your next lunch with the bold flavors of this spicy summer street corn salad. We added our high protein Farmer Cheese for a creamy but healthy take on this fiber-rich seasonal salad.


Autumn Salad

Vibrant, crunchy, and delicious, you’ll want to devour every bit of this autumn salad. Made with all the best fall flavors, such as kale, which is so rich in vitamin A and C that one serving (1 cup) meets your recommended daily requirement for both of these vitamins! Apples, walnuts, and quinoa are a good source […]


Red Pepper Dip

Our creamy Farmer Cheese mixed with roasted red peppers make for an easy and delicious probiotic-packed dip that you won’t be able to put down. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]


Kefir Deviled Eggs

With the help of pickled beets, kefir, and patience, these dashingly delicious Kefir Deviled Eggs are the perfect addition to any party! Lifeway Kefir can elevate any egg recipe you pair it with thanks to its creamy texture, excellent protein and probiotic content, and versatility. Add any seasonings or herbs of your choice and make […]