Today’s recipe is sprout of this world! Your body wants Brussels sprouts. They’re rich in vitamin K and they’re loaded with vitamin C and Folate. For Toast Tuesday, we’ve prepared a Fall Harvest Toast by mixing these leafy veggies with a blend of nuts, onions, seasonings, and Lifeway Farmer Cheese. Our cool and tangy cheese, […]
Butternut Squash, Banana and Blueberry Smoothie
We have an autumn-themed recipe that you’re going to fall in love with. Our Butternut Squash Banana Blueberry Smoothie is a silky, creamy delight. It’s a comforting, tasty treat that’s full of nutrients. Butternut squash is a good source of vitamin E, niacin, and vitamin B-6. Blueberries are loaded with vitamin C, vitamin K, and […]
Pineapple Orange Overnight Oats
This delicious, naturally sweet Pineapple Orange Overnight Oats is our new favorite breakfast recipe. With a beautiful color that’s pleasing to the eye, these overnight oats are also a sneaky source of probiotics thanks to smooth and creamy Lifeway Kefir. This overnight oats recipe provides vitamin C, potassium, and fiber found in pineapples and oranges. […]
Chorizo, Egg, Avocado Toast
Hungry for an egg-quisite lunch? Try our Chorizo Egg Avocado Toast. This easy-to-make toast recipe starts with a slice of gluten-free toast and then stacks creamy avocado, spicy chorizo, and savory poached eggs atop a blanket of Lifeway Farmer Cheese. It’s a full and hearty combination of flavors that is boosted with probiotics and protein […]
Apple Cinnamon Breakfast Toast Casserole
It’s the season to fall in love with breakfast! Our Apple Cinnamon Breakfast Toast Casserole is a cozy delight to enjoy as we transition into autumn. A spicy, warm aroma will drift through your home as you bake a blend of red apples, maple syrup, cinnamon, nutmeg, pecans, and Lifeway Farmer Cheese. Our versatile cheese […]
Blackberry Pear Probiotic Smoothie
Prepare to be refreshed and impressed with this delightfully light and fruity Blackberry Pear Probiotic Smoothie. We blend blackberries, bananas, and pear slices with our probiotic-packed Lifeway Kefir and then bubble it up with a splash of sparkling water. It’s a great way to enjoy a refreshing smoothie filled with nutrition and probiotics, plus protein […]
Raspberry Pear and Pineapple Smoothie
This Raspberry, Pear, and Pineapple Smoothie is full of vitamins, fiber, and probiotics thanks to the use of fresh fruits and Lifeway Kefir, powered with prebiotics and probiotics for a healthier you in no time… and a delicious smoothie recipe too. Blend up this beauty today if you’re in the mood for a refreshing and […]
Post Workout Smoothie
Our Post Workout Smoothie is bursting with a big berry flavor and is the ideal post-exercise drink because it’s made from Lifeway Kefir! Lifeway Strawberry Kefir packs this smoothie with protein and probiotics. Athletes know that protein is an essential muscle-building component. It’s their go-to when they work to keep their bodies in shape. But […]
PBJ and Banana French Toast Sandwiches
These PBJ and Banana French Toast Sandwiches are the jam! Are you prepping for back-to-school season or prone to a little nostalgia? This elevated version of the childhood classic combines golden-brown slices of French toast with a delicious swirl of banana, peanut butter, and blueberry jam hidden inside. The pairing of Lifeway Plain Whole Milk […]
Icy Orange Smoothie
We have the absolute best way to cool down this weekend Escape the heat with our Icy Orange Smoothie. This refreshing recipe only needs a few ingredients to load your body with nutrients. Oranges are famous for their vitamin C content, but they’re also loaded with fiber and potassium. Lifeway Kefir adds probiotics, protein, calcium, […]