Can you pass the bread please? 🍞 That is something you are going to hear a lot of at the Thanksgiving table when everyone sees the Herbed Cheese Irish Loaf you’ve made! With 7 ingredients, including our plain kefir, the texture of this recipe is moist and fluffy. Prep the night before Thanksgiving and pop […]
Chocolate Hazelnut Smoothie
Lift your glass and drink to gut health! It’s really that simple. With 12 probiotics from our kefir, potassium from bananas, and fiber from hazelnuts, every sip is a love letter to your digestive system. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and […]
Cold Brew Overnight Oats
It’s a brew-tiful day in the neighborhood ☕ Trade in your plain morning cup ‘o joe with our Cold Brew Overnight Oats. Soak rolled oats with cold brew coffee and our probiotic cappuccino kefir. Breakfast and coffee rolled into one delicious treat makes for a super productive day! Prebiotics are non-living, non-digestible carbohydrates naturally found in […]
Carrot Cake Smoothie Bowl
You’re just too good to be true. I carrot cake my eyes off of you. Our Carrot Cake Smoothie featuring our vanilla kefir tastes like you’re biting into an indulgent slice of dessert, but the protein and probiotics are hidden benefits. We’ll have our carrot cake and drink it too, thank you very much. Prebiotics […]
Vanilla Rose Chia Pudding
Add some glow to your day with this creamy, sweet strawberry, vanilla, and rose-infused pudding. With a beautiful pink hue from probiotic-infused whole milk kefir, rose water, and natural pink coloring from beetroot powder, this pudding is full of flavor and sure to nourish your microbiome thanks to our kefir’s exclusive and unique probiotic strains. Our […]
Vanilla French Toast w/ Matcha Whipped Farmer Cheese
Breakfast is never complete without a stack of french toast, especially when it’s dunked in creamy probiotic kefir! Try something new this #toasttuesday by taking a bite out of our vanilla french toast, we have topped one with homemade whipped matcha cream and the other with a matcha glaze. Kefir vs. Plain Dairy Milk Not […]
Blueberry Muffin Kefir Smoothie Bowl
In a baking mood, but want to avoid a stifling apartment? Solution: skip the oven and make our blueberry muffin smoothie bowl. With ingredients including frozen banana, ice cubes, and our cold blueberry kefir, you’re sure to stay cool in the summer heat. Lifeway Farmer Cheese is the secret sauce in this recipe when paired […]
Golden Chia Pudding
Golden milk is the blend of lore and science. The ingredients of golden milk allow you to embody the energy of peace without having to visit a meditation space. It contains both turmeric, cinnamon, and black which are associated with the element of fire and are believed to contain purifying and healing properties. The golden […]
Avocado Kefir Chia Pudding
Supercharge your day with an avocado chia pudding. Packed full of gluten-free superfood ingredients like avocado, kefir, and millet to provide healthy fats, protein, and B vitamins to power your mind and body. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are crucial […]
Power Macro Bowl
This power macro bowl is packed with hearty veggies like spiralized sweet potatoes, probiotic farmer cheese, and grilled salmon. This flavorful combination has everything we need to sustain and nourish our bodies in one bowl: vitamins, protein, and healthy carbohydrates and fats.