Supercharge your day with an avocado chia pudding. Packed full of gluten-free superfood ingredients like avocado, kefir, and millet to provide healthy fats, protein, and B vitamins to power your mind and body. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are crucial […]
Power Macro Bowl
This power macro bowl is packed with hearty veggies like spiralized sweet potatoes, probiotic farmer cheese, and grilled salmon. This flavorful combination has everything we need to sustain and nourish our bodies in one bowl: vitamins, protein, and healthy carbohydrates and fats.
Blueberry Kefir Pancakes
Blueberries are one of the most nutrient dense and antioxidant rich fruits available. Adding in one handful of blueberries a day can help boost brain health and support digestion. They’re the natural way to add healthy sweetness to any recipe! Start the week right with a stack of these light and fluffy kefir pancakes with […]
Avocado Farmer Cheese Breakfast Bagel
One avocado farmer cheese breakfast bagel to-go, please. Add an extra egg to make each bite of this delicious and easy recipe a filling combination you can have for any meal of the day. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are […]
Greens Parfait
In Japan, the color green represents life and energy. Keep the theme of vitality going this winter with this green parfait: a blend of fresh greens, plain kefir, and spirulina for a serene combination that makes you feel zen, inside and out. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Banana Date Eggnog Smoothie
Son of a nutcracker! We rate this seasonal smoothie 10/10 with its festive combination of eggnog kefir, frozen bananas, and natural dates. This blend is a holiday favorite for a reason: each serving provides around 12 grams of protein with extra probiotics to help the gut happy during a busy season. Cultured Dairy: The Nutrition […]
Latkes and Farmer Cheese Three Ways
Golden brown latkes are an iconic Hanukkah dish. A savory dish with extra crispy texture, these bite-sized beauties perfect for fueling celebrations together whether you’re making them for Hanukkah or otherwise. Celebrate the festival of lights and the winter season with this classic traditional recipe. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar […]
Golden Milk Kefir Waffles
If you’re going to rise you might as well shine. These Golden Milk Kefir waffles have warming flavors of turmeric, cinnamon, and cardamom to make every spiced bite a breakfast delight. With Lifeway Kefir blended into the batter, you’re guaranteed to have the fluffiest stack ever. Cultured Dairy: The Nutrition Benefits You Need to Know […]
Kefir Apple Pancakes
Get a taste of the orchard for breakfast in the comfort of your own kitchen! Our Kefir Apple Pancakes are a light and fluffy pancake recipe you can make time and time again, no buttermilk needed! With a delicious apple flavor that you know and love, warming spices, and simple ingredients, these kefir pancakes come […]
Almond Butter Kefir Muffins
Life is what you bake of it. With wholesome ingredients and a dense texture, our almond butter kefir muffins are a nutritious alternative to an on-the-go breakfast or midday snack. Take a bite into these fluffy muffins and embrace the weekend vibes. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones […]