Our Avocado Matcha Muffins are a superfood snack with ingredients that work together to give you a natural energy boost and enhance cognitive function! Gluten-free and made with our probiotic Whole Milk Kefir, muffin compares to this recipe. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich […]
Golden Milk Bowl
Our golden milk bowl is a luscious blend of anti-inflammatory ingredients like turmeric, ginger, and cinnamon. Combined with a gut-supporting blend of probiotics in our Farmer Cheese and Plain Whole Milk Kefir, this blissful bowl is bold in flavor and health benefits – making each spoonful an awakening experience. Cultured Dairy: The Nutrition Benefits You […]
Pumpkin French Toast Casserole
Food has a way of bringing people together. We created a Pumpkin French Toast Casserole with layers of sourdough bread and pumpkin puree topped with a pecan streusel and Lifeway Kefir so you can share it with those you love. Every spoonful is an opportunity to make someone feel good! Serve this dish to your […]
Sweet Potato Pie Smoothie
We’re spreading love and gratitude this Thanksgiving by sharing our Sweet Potato Pie Smoothie recipe. Blend sweet potato chunks, banana, and ginger with our probiotic plain kefir. Sharing is caring so tag us in a photo of you and your loved ones enjoying this smoothie and let us know what you’re grateful for this holiday […]
Herbed Cheese Irish Soda Bread
Can you pass the bread please? 🍞 That is something you are going to hear a lot of at the Thanksgiving table when everyone sees the Herbed Cheese Irish Loaf you’ve made! With 7 ingredients, including our plain kefir, the texture of this recipe is moist and fluffy. Prep the night before Thanksgiving and pop […]
Chocolate Hazelnut Smoothie
Lift your glass and drink to gut health! It’s really that simple. With 12 probiotics from our kefir, potassium from bananas, and fiber from hazelnuts, every sip is a love letter to your digestive system. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and […]
Cold Brew Kefir Overnight Oats
Trade in your plain morning cup ‘o joe with our Cold Brew Kefir Overnight Oats! Soak rolled oats with cold brew coffee and our probiotic Lifeway Kefir. Breakfast and coffee rolled into one delicious treat makes for a super productive day and a delicious way to enjoy your coffee aside from just drinking it. We […]
Carrot Cake Smoothie Bowl
You’re just too good to be true. I carrot cake my eyes off of you. Our Carrot Cake Smoothie featuring our vanilla kefir tastes like you’re biting into an indulgent slice of dessert, but the protein and probiotics are hidden benefits. We’ll have our carrot cake and drink it too, thank you very much. Prebiotics […]
Vanilla Rose Chia Pudding
Add some glow to your day with this creamy, sweet strawberry, vanilla, and rose-infused pudding. With a beautiful pink hue from probiotic-infused whole milk kefir, rose water, and natural pink coloring from beetroot powder, this pudding is full of flavor and sure to nourish your microbiome thanks to our kefir’s exclusive and unique probiotic strains. Our […]
Vanilla French Toast With Matcha Whipped Farmer Cheese
Our Vanilla French Toast with Matcha Whipped Farmer Cheese makes the best way to start the day when it’s rich in protein and probiotics found in Lifeway Farmer Cheese. We whipped up a matcha glaze with matcha green tea, a powerful source of antioxidants that supports many aspects of health, just like Lifeway Farmer Cheese […]