Venture off the beaten path with our gut-healthy Rocky Forest Road Smoothie for a woodsy take on a classic flavor. We layered crunchy cashews for heart-healthy fats, tart berries for antioxidants, fluffy whipped cream, and a bittersweet chocolate smoothie made with our vanilla kefir for 12 live and active probiotic cultures that may balance the […]
Vanilla Bean Frozen Kefir
Our creamy, no-churn Vanilla Bean Frozen Kefir is the perfect probiotic dessert! With just 6 ingredients, it’s a quick and easy treat with an indulgent texture that’ll make you forget all about ice cream. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and […]
Pumpkin Empanadas
Plan a special day with the kids to bake Pumpkin Empanadas, a mix of creamy pumpkin puree and caramelized apples encased in a flaky crisp and a drizzling of caramel kefir sauce on top. The people of Galicia (Spain) and Portugal were the first to bake empanadas. Its name has the root word empanar, which […]
Whipped Hot Cocoa
Our Whipped Hot Cocoa is a modern take on a seasonal classic! It’s a tasty probiotic treat that will keep your spirits high as the weather starts to cool down. Start by whisking together hot water, heavy whipping cream, vanilla, cocoa powder, and sugar in a small bowl. (TIP: pour liquids into the bowl first, […]
Pecan Pie French Toast
Our Protein-Packed Pecan Pie French Toast recipe is the perfect way to celebrate gatherings of all kinds during the holiday seasons. Made with Organic Plain Whole Milk Kefir for a better-for-you French Toast that’s sure to satisfy! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut […]
Avo Fudgesicles
These Avo Fudgesicles are so delicious, you’re definitely going to want to make them for the family. All you have to do is mix maple syrup, ground cinnamon, vanilla extract, sea salt, avocados, raw cacao powder, and our plain kefir in a food processor. Run it until the mixture is completely smooth and spoon into […]
Cherry Kefir Pops
You should get here as soon as popsicle! These healthy Cherry Popsicles are going fast! If you can’t get here soon enough, you can make them on your own with just three natural ingredients. Check out this quick video for a quick tutorial. We have a gut feeling you’re going to love the recipe! It’s […]
Summer Peach Tarts
Put that bundle of fresh peaches to good use and make our beautiful Summer Peach Tarts. Full of prebiotic fiber and probiotics, it’s the best of both worlds for a summer treat you’ll make over and over again. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Blueberry Kefir Pops
Forget store-bought popsicles and try these Blueberry Kefir Pops. It’s a fruity frozen snack that will keep you cool on a hot summer day. To make them, all you need is lemon juice, coconut sugar, rice malt syrup, some freshly chopped lavender, and our blueberry kefir. Mix these ingredients in a small bowl and pour […]
Kefir Cheesecake Shot
Get a head start on July 4th prep by making these Kefir Cheesecake Shots. They’re a fun, festive snack, plus they’re so easy to make. Start with a red raspberry puree on the bottom of the cup. Then layer on a white, fluffy mixture of cream cheese, vanilla extract, sugar, and our probiotic vanilla kefir, […]