With the freezing temperatures outside, it’s time to prep a crock pot full of soup. We made a Corn & Zucchini Chowder that’s sure to warm you up even on the coldest of days. All it takes is some probiotic plain kefir, fresh corn, zucchini, and a little bit of love. Cultured Dairy: The Nutrition […]
Butternut Squash Alfredo Pasta
Our Butternut Squash Alfredo pasta topped with fresh sage is a delicious, gluten-free option to serve as a seasonal dish. Tossed in a thick and creamy Alfredo sauce made with nutritional yeast, butter, and protein-packed Lifeway Kefir, each comforting bite is a loving reminder to your gut that health comes first no matter what. Nutritional […]
Spinach Farmer Cheese Pasta
Twirl a mouthful of probiotic pasta on your fork and savor the flavor. Wrap al dente fettuccine in a creamy layer of farmer cheese, spinach, parmesan cheese, and thyme. Top it off with fresh basil leaves from the garden.
Spicy Vegetarian Taco Burger
Our Spicy Vegetarian Taco Burger is perfect for taco and burger lovers alike. Bite into a bell pepper bun layered with walnut taco meat (yes, you read that right!), cilantro garlic farmer cheese, sliced tomato, avocado, and lettuce leaves. This healthy vegetarian burger is loaded with flavor, nutrition, and spice. It’s also keto-friendly and low-carb! […]
Keto BLTa
Our keto BLTa is the trifecta of high fat, protein, and low carbohydrates. Even though this BLTa has an unconventional look, the flavor combination is classic. With garlic farmer cheese mayo, avocado, and bacon, each juicy bite is a reminder that summer is around the corner. Tomatoes: Excellent Source of Vitamin C Vitamin c is […]
Buffalo Avocado Burger
We put a vegetarian spin on ours by creating a buffalo avocado burger. Our ingredients include spicy cauliflower, kefir slaw, and tomatoes between two buttery slices of avocado. A mouthful of cauliflower marinated in siracha, smoked paprika, and hot sauce is balanced with cool avocado to create a spicy, creamy bite. We added crunch with […]
Spring Farmer Cheese Pizza
Try something new with our spring-inspired pizza. Each slice is topped with farmer cheese, peppery arugula, and salty prosciutto to satisfy your taste buds with every bite. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]
Mediterranean Kefir Bowl
Our Mediterranean-inspired kefir bowl infuses both the flavors and ingredients of fresh green veggies, savory couscous, and a cucumber kefir sauce into one meal. Plus, you’ll get the benefits from what U.S. News and World Report ranked as the best and most sustainable diet – the Mediterranean diet, which focuses on fresh ingredients like vegetables, […]
Butternut Squash Mac + Cheese
Mac and cheese, but make it healthy(ish). Blend in butternut squash to make a classic comfort food a little more nourishing – just one cup of this colorful squash adds in close to 300% of your daily recommended value of Vitamin C. Swapping in a few splashes of creamy kefir instead of milk is a […]
Quinoa Brussels Sprout Salad with Maple Lemon Kefir Dressing
Every time you eat is another opportunity to nourish your body, and this Quinoa Brussels Sprout Salad is a great example. Make it a daily habit to add fresh greens, Lifeway Kefir, and hearty grains like quinoa (also a great source of protein!) into your recipes. This recipe will satisfy, sustain, and give your gut […]