Farmer Cheese and Field Greens Salad

Known around the Lifeway Kitchen as “Samantha’s Square Dance Salad,” this recipe features perfectly caramelized onions, creamy Farmer Cheese, tart cherries and roasted pine nuts. It’s an absolute show-stopper your guests with love time and again.


Cherry Pie Kefir Smoothie

Can you have pie for breakfast? Absolutely, when you sip on our delicious and nutritious Cherry Pie Kefir Smoothie. Made with our creamy kefir and plump cherries, it’s dessert without the guilt.


Kefir Green Goddess Dressing

Dive into the fresh flavors of spring with our rich and creamy Kefir Green Goddess Dressing! It’s perfect as a dip, slathered over roasted vegetables, or drizzled over a crisp salad.


Pomegranate Berry Kefir Smoothie Bowl

Give your heart some love with our Pomegranate Berry Kefir Smoothie Bowl! It’s packed with antioxidants, probiotics and fiber to help keep your ticker in tip top shape. It’s also rich in ingredients that support your skin, like strawberries, rosewater, and Lifeway Kefir. The Benefits of Cultured Dairy for Better Health: Research continues to show […]


Gluten-Free Savory Sage Biscuits

Made with our Whole Milk Plain Kefir and Simple Mills’ Almond Flour Artisan Bread Mix, these gluten-free, grain-free savory sage biscuits are just what you need to round out your holiday menu, or dinner any time!


Apple Pear Pudding Shooters

For a tasty dessert that’s secretly healthy, we love serving our Apple Pear Pudding Shooters, which are made with Lifeway Organic Whole Milk Vanilla Kefir! No strange ingredients here – just chia seeds, kefir and fresh apple! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, […]


Seamus Mullen’s Power Granola

Pour your favorite kefir flavor over a bowl of Chef Seamus Mullen’s Power Granola for a hearty, energizing breakfast that will give you the energy and nutrients you need to tackle an intense workout or a busy day.


Probiotic Chicken Salad Apple Bites

Crunchy celery, sweet cranberries and Farmer Cheese and Lifeway Kefir are the perfect dressing for shredded organic chicken in our Probiotic Chicken Salad. We like serving it on crisp apple rounds, but feel free to scoop it into a lettuce leaf, smooth it over your favorite soft bread or eat it straight from the bowl! […]