We’ve put together a simple, sensational smoothie that will satisfy your sweet tooth naturally with ripe and tender figs. We blend this luscious fruit with Coconut Honey Lifeway Kefir, a banana, and a mix of winter seasonings to create a delightful treat that will get your weekend started right. Lifeway Kefir loads this smoothie with […]
Detox Green Lemonade Smoothie
Our Detox Green Lemonade Smoothie is a dream for your gut health with no pricey pills or powders needed thanks to probiotic Lifeway Kefir! We love a good refreshing glass of lemonade, but the traditional recipe doesn’t have enough nutrients for our liking (and way too much added sugar). So, we’re going green with our […]
Winter Immune Supporting Smoothie
Kickstart your immunity with our Winter Immune Support Smoothie. We packed this yummy blended drink with some of our favorite ingredients to keep us feeling our best this winter: ginger, chia, orange, and Lifeway Kefir. About 70% of your immune system is in your gut, and we want to help it do its job. Studies […]
Blueberry, Kale, Pineapple Smoothie
This refreshing Blueberry, Kale, and Pineapple Smoothie made with Lifeway Kefir is the perfect way to end the week. It nourishes your body with 10 live and active probiotic cultures. Beyond that, this smoothie treat packs vitamins, minerals, and important antioxidants. Both blueberries and pineapples are bursting with vitamin C, and pineapples are a good […]
4 Healthy Daily Smoothies
Our 4 Healthy Daily Smoothies offer four divinely healthy ways to start your day with Lifeway Kefir, packed with protein and probiotics to support your health journey. Blending up a daily smoothie at home with Lifeway Kefir is an economical way to treat yourself to great gut health. Mix it up with greens, fruit, nut […]
Strawberry, Spinach, and Almond Butter Smoothie
Our Strawberry, Spinach and Almond Butter Smoothie is prepared with nature’s best superfoods including baby spinach, sweet strawberries, almond butter, and probiotic Lifeway Kefir along with a few others. We blended these up into a heart-healthy and gut-loving smoothie with probiotics and probiotics for optimal benefits. Thanks to the natural fruits and veggies, this smoothie […]
Lemon Ginger Smoothie
We’ve got a gut feeling that you’re going to like today’s Smoothie Saturday recipe because this yummy combination of fruit, spices, herbs, and Lifeway Kefir was formulated with a healthy stomach in mind. Our Lemon Ginger Smoothie starts with Lifeway Plain Unsweetened Kefir, which is bursting with 12 live and active probiotic cultures. This is […]
Strawberry Pomegranate Frosé
Celebrate this week with our Strawberry Pomegranate Frosé! It’s prepared with Lifeway Oat, our cultured oat milk with natural prebiotics and billions of live and active probiotics. Just blend Lifeway Oat with strawberries, pomegranate, and rośe to make a bubbly and sweet sipper you’ll love. Cheers! Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Fruit and Veggie-Loaded Green Smoothie
Our Fruit and Veggie-Loaded Green Smoothie is a nourishing sensation of traditional colors and flavors you love all whipped up into a creamy, naturally sweet smoothie that’s packed with goodness and no added sugar. Our plain Lifeway kefir brings probiotics to the table along with a complete source of protein, plus calcium and vitamin D. […]
Maple Smoothie
With all the hubbub of the holidays, we wanted to take a moment to slow down. We’ve created a simple, soothing treat that’s simply made by blending five easy ingredients. With each sip of our yummy Maple Smoothie, you’ll be boosting your body with probiotics and protein thanks to Lifeway Kefir. You’ll also be loading […]