Are you into smoothie bowls? This week, we’re celebrating #SmoothieSaturday with a spoon. Fueled by our Blueberry Kefir, this Pomegranate and Blackberry Smoothie Bowl is filled to the brim with nutrition. The kefir is packed with protein and probiotics for strong muscles and a healthy gut. The fruits are all high in antioxidants, vitamins, and […]
Vanilla Lavender Smoothie
Tranquility in a glass. 😌 Unwind this #SmoothieSaturday and treat yourself to our Vanilla Lavender Smoothie. With its soft, sweet fragrance, lavender has long been associated with rest and relaxation. And you’ll rest even easier knowing that our kefir is a good source of protein, an excellent source of calcium, and has 12 live and […]
Golden Immunity Smoothie
☀️ Golden Immunity Smoothie ☀️ We’ve teamed-up with MegaFood to give this smoothie a vitamin-c twist. When our gut-healthy, probiotic Lifeway Kefir is blended with MegaFood’s vitamin-c powder, it’s doubling down in an effort to keep our immune systems strong and healthy. This recipe for the Golden Immunity Smoothie creates a drink that’s the perfect […]
Winter Wonderland Green Smoothie
Merry Christmas! Wishing you peace, love, and probiotics this holiday with our festive Winter Wonderland Green Smoothie. Loaded with protein, probiotics, fruits, and vegetables, this refreshing smoothie is your healthy holiday companion. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the […]
Cinnamon Apple Ginger Smoothie
This smoothie is the apple of our eye. 😍 Though, with #protein and #probiotics from our Whole Milk Kefir, #prebiotic fiber from the apple, and the anti-inflammatory gingerol from the ginger, we should probably be calling it the apple of our gut! 🍎 The distinctly sweet and tart taste of the apple in this #recipe gloriously fuses with our kefir and the time-honored blend of winter […]
Minty Sugar Cookie Smoothie
Let’s get festive this #SmoothieSaturday with our Minty Sugar Cookie Smoothie! A healthy take on a holiday classic, this #recipe is made with our Limited-Edition Holiday Cookies Kefir, which means it’s packed with #probiotics and #protein. We mix the kefir with a blend of fruit and a mélange of nostalgic winter spices for a light, aromatic smoothie that […]
Pumpkin Gingerbread Smoothie
Let’s make it a seasonally appropriate #SmoothieSaturday with this Pumpkin Gingerbread Cookie Smoothie. This festive drink, sweetened with pumpkin and spiced with the warm dessert flavors of ginger, nutmeg, and clove, offers a double-dose of gut health – the ginger and 12 live and active #probiotic cultures in our limited edition Holiday Cookies kefir help support a healthy digestive system. The Pumpkin Gingerbread Cookie Smoothie is a delicious way to #LoveYourGuts! Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Berry Oat Smoothie
Top off a great workout with a berry twist. Blend berries, and greens powder with our Strawberry Kefir and pour into your favorite glass for a tasty post-workout treat. Your body will thank you for filling it with probiotics, protein, and power! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Snickerdoodle Smoothie
Mom’s cookies were never this healthy! For this week’s smoothie recipe, we’re taking a baked winter treat and converting it into something more nourishing. With probiotic kefir or Lifeway Oat, prebiotic cauliflower, and spices to aid digestion, our Snickerdoodle Smoothie is a gut-healthy way to celebrate the holiday season. This nostalgic blend reminds us that […]
Take Me Away Sweet Potato Pie Smoothie
Drink yourself calm this holiday season with kefir. The Take Me Away Sweet Potato Pie Smoothie is loaded with ingredients that studies show may help reduce stress and anxiety. With ingredients rich in magnesium, protein, probiotics, and prebiotics, this gut-healthy blend may be a great way to reduce inflammation and cortisol levels. If you’re in […]