Vanilla Rose Chia Pudding

Add some glow to your day with this creamy, sweet strawberry, vanilla, and rose-infused pudding. With a beautiful pink hue from probiotic-infused whole milk kefir, rose water, and natural pink coloring from beetroot powder, this pudding is full of flavor and sure to nourish your microbiome thanks to our kefir’s exclusive and unique probiotic strains. Our […]


Edible Cookie Dough

Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety […]


Homemade Nutella

Nuts about Nutella? We created our own homemade version using all-natural ingredients like toasted hazelnuts, Coconut Honey Whole Milk Kefir, and avocado oil. You can use this nutty probiotic spread on toasts, waffles, pancakes, and fruit. Origins of Nutella  Piedmont, Italy; a mountainous landscape of hilltop castles and bountiful vineyards, is the home of Nutella. This rich […]


Buffalo Kefir Queso

Calling all cheese lovers, our Buffalo Kefir Queso is the appetizer you have been craving with melted cheddar cheese, Lifeway Kefir and Lifeway Farmer Cheese, jalapeños, and spices. Pair this with your favorite chips and some salsa or enjoy as a topping. Either way, this queso is a cheese lover’s dream come true boosted with […]


Wild Mushroom Toast with Miso Kefir Butter

Take your taste buds on a trip to Japan with our Wild Mushroom Toast with Miso Kefir Butter recipe made with Lifeway Farmer Cheese. On toasted wheat bread, spread tangy farmer cheese and layer with sautéed wild mushrooms. Slather our secret miso kefir butter on top and sprinkle with peppery microgreens. Not only is this […]


Chocolate Reishi Kefir Pudding

Just pudding it out there: happiness is a spoonful away. 🥄 Our chocolate reishi kefir pudding is an adaptogen-packed, keto-friendly recipe – low in carbs, rich in healthy fats, and full of nutrients. With stress-relieving superfoods like avocado, reishi, and kefir, this creamy chocolaty treat can curb your craving for calm. Cultured Dairy: The Nutrition […]


Southwestern Farmer Cheese Poppers

Our southwestern farmer cheese jalapeño poppers are air fried, giving them the craveable crunch without the grease. Want to bring some spice to your next party? Cool down the spice by dipping these spicy poppers in our kefir ranch! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]


Watermelon Bruschetta

Not sure what to prepare for a summer potluck? We recommend watermelon bruschetta. Spread our probiotic Farmer Cheese on Italian bread and top with juicy cubes of chopped watermelon. Drizzle balsamic glaze and finish with a sprinkle of basil. Your guests’ mouths will water when they taste this out-of-the-box watermelon pairing. What Can Watermelon Do […]


Kefir Rainbow Fruit Pops

Show your colors and celebrate inclusion and diversity with our Kefir Fruit Pops. Made from a blend of cherries, oranges, bananas, pineapples, and Lifeway Kefir, these jubilant, probiotic popsicles make festive, rainbow-bright treats for your parties and celebrations throughout summer and beyond. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking […]


Golden Chia Pudding

Golden milk is the blend of lore and science. The ingredients of golden milk allow you to embody the energy of peace without having to visit a meditation space. It contains both turmeric, cinnamon, and black which are associated with the element of fire and are believed to contain purifying and healing properties. The golden […]