Berry Wonderland French Toast

This fabulous French toast recipe is a satisfyingly decadent breakfast that’s bursting with nutrients and natural berry flavor. It’s easy to make. We start by soaking a few slices of whole grain bread in a mixture made with Lifeway Kefir. This allows the toast to cook golden and crispy on the outside and rich and […]


Whipped Coconut and Raspberry Smoothie

This Whipped Coconut and Raspberry Smoothie is a little tart, a little tangy, and deeply nourishing for gut health. It’s whipped, full-fat coconut milk layered between a delicious, probiotic-rich puree made with Lifeway Kefir! Lifeway Kefir cultured milk offers a wealthy source of probiotics and is made without gums, fillers, or artificial ingredients. Raspberries are […]


Peanut Butter & Coconut Honey Kefir Toast

We took the classic PB&J recipe and made with better with Lifeway Coconut Honey Organic Kefir for this Peanut Butter and Coconut Honey Kefir Toast recipe. It’s the flavor combo you never knew you needed! Top toasted sourdough bread with natural peanut butter, chopped walnuts, dark chocolate chips, coconut flakes, honey, and our coconut honey […]


London Fog Smoothie

This London Fog smoothie is a dream for those seeking calm, peace, and restoration with nutrition. It’s a blend of pitted dates, vanilla extract, hemp hearts, Earl Grey tea, and vanilla Lifeway kefir, rich in probiotics and immune supporting nutrients, including protein, calcium, vitamin D, and more. Dates are high in dietary fiber to support […]


Kefir Waffles

When you turn Lifeway Kefir into waffles, Kefir Waffles are always a smart choice! These waffles are easy to make and filled with protein from Lifeway Kefir which turns them into a tender batch of waffles perfect with each bite. Lifeway Kefir is also a wonderful topping to drizzle on top of waffles and serve […]


Citrus Fig Toast

We’re taking our weekly toast post to a whole new level with Citrus Fig Toast. It’s a zesty, naturally sweetened compote folded into our tart and tangy farmer cheese all spread on top of a toasted slice of baguette. Citrus fruits, like lemon and orange, are loaded with immune-supporting vitamin C. Figs are naturally sweet, […]


Key Lime Pie Smoothie

It’s #NationalPieDay! To celebrate, we’re making a gut-healthy Key Lime Pie Smoothie. To make your own, boogie on over to the blender and blitz together banana, lime juice, vanilla extract, honey, and our lemon kefir. The acidic nature of a lime may support healthy digestion because it aids saliva in the process of breaking down […]


Metabolism Supporting Smoothie

Bust out your blender to make our tasty Metabolism Supporting Smoothie. We hand-selected fresh ingredients to create a smoothie that supports energy levels (a.k.a your metabolism), which is the body’s process of turning food into sustainable energy. The foundation of the smoothie is our Coconut Honey Whole Milk Kefir, which may aid in managing a […]


Breakfast Tacos

These Breakfast Tacos are filled to the brim with nutritious ingredients to support a happy mind, healthy body, and balanced gut. We loaded each tortilla with eggs (scrambled and sunny-side-up), black beans, tomato, green and orange bell peppers, onion, avocado, and our probiotic Farmer Cheese. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]


Roasted Strawberries and Cream Toast

Honey, if you’re craving Roasted Strawberries and Cream Toast, then you’ve got great taste! The bold, bright flavor of the roasted strawberries will instantly take you to the coveted days of blue skies and summer sunshine. Start with a thick spread of farmer cheese cream on a toasted slice of bread, then layer on roasted […]