Rainbow Swirl Frozen Kefir

Our Rainbow Swirl Frozen Kefir offers everything you love about rainbow sherbet but with more benefits since it’s made with Lifeway Organic Whole Milk Vanilla Kefir. It features a layered mixture of blended grapes, mangoes, and strawberries and is packed with protein, probiotics, calcium, and vitamin D from our creamy kefir used to make the […]


Blackberry Frozen Kefir

We’re bringing our berry best healthy dessert to you in this Blackberry Frozen Kefir, a simple sweet treat that’s packed with nutrients from the inside out. It all starts with creamy, probiotic-packed Lifeway Kefir, which also boosts this recipe with complete protein, calcium, and vitamin D. Our kefir is an excellent base to use in […]


Breakfast Dot Cake

Trade your sugary breakfast cereal in for our Breakfast Dot Cake for a better way to start your day that’s stacked with protein from top to bottom.   Every bite of this savory breakfast delight is rich in nutrients from eggs, avocado, Lifeway Farmer Cheese, fresh chives, and some everything but the bagel seasoning. It’s […]


Mango Pineapple Smoothie Bowl

Sunshine and smoothie bowls are two of our favorite things about summer, so we whipped up this Mango Pineapple Smoothie Bowl to celebrate the season! This bowl is filled with bright, sweet flavors from tropical fruits that are blended with creamy, probiotic-rich Lifeway Kefir. Our probiotic kefir isn’t just great for your gut; it’s also […]


Triple Melon Layered Smoothies

Three types of melons and probiotic-rich Strawberry Lifeway Kefir come together just in time to celebrate the arrival of summer in our Triple Layered Melon Smoothies.        Watermelon, cantaloupe, and honeydew are some of the best fruits to enjoy during summer since they’re hydrating, refreshing, and packed with nutrients that support skin, […]


Blueberry Kefir Protein Popsicles

Our Blueberry Kefir Protein Popsicles made with Lifeway Kefir are the perfect summer treat to cool you off, keep you fueled, and best of all, they’re easy to make. Just a quick blend of simple ingredients, including our probiotic kefir, transforms a handful of wholesome, nutrient-rich foods into these beautifully blue protein popsicles.    […]


Mandarin Orange Salad with Farmer Cheese

Our Mandarin Orange Salad with Farmer Cheese is a bright and flavorful recipe with nutrient-rich ingredients that’s light, yet filling since it’s made with protein-rich Lifeway Farmer Cheese.   Our cultured farmer cheese is an excellent source of protein making it great for salads that are typically less filling and low in protein. It’s also […]


Pistachio Cookie Dough Bites

This isn’t your average cookie dough! Our Pistachio Cookie Dough Bites are packed with protein from Lifeway Farmer Cheese, which boosts the nutritional profile of this cookie dough and makes it ultra-creamy and satisfying.        This easy cookie dough recipe is also gluten and grain-free since it’s made with almond flour, so […]


Lemon Pepper Probiotic Chickpea Salad

We’re here to brighten up your day with a delightful, refreshing recipe that adds protein, probiotics, and fiber to your lunch routine in just minutes. Our Lemon Pepper Probiotic Chickpea Salad features fresh lemon, spicy black pepper, nutty chickpeas, crunchy veggies, and a creamy dressing made with probiotic-rich Lifeway Kefir.   Chickpeas (garbanzo beans) are […]


Holiday Cookie Protein Bites

Bite your way into cookie heaven with a nice dose of protein with our no-bake Holiday Cookie Protein Bites. Made with Lifeway Kefir and Farmer Cheese, we doubled up on our cultured ingredients that are rich in live probiotics and satisfying protein to keep you full and support overall health.     Since our Holiday […]