Do you lick the batter off the spoon? If you said yes, then our Cake Batter Chia Pudding is the perfect dessert for you! With chia seeds soaked in kefir and whipped coconut kefir, each spoonful is a cake lover’s heaven. This may be a sweet treat, but the superfoods in this recipe pack it […]
Calming Kefir Smoothie
Ritualize your next smoothie by blending up our Calming Kefir Smoothie. When it comes to easing stress, starting with what you eat is the first step. Studies have found that high-fiber foods have been linked to a reduced risk of stress and probiotic foods may help support a healthy gut microbiome, suppressing your stress response […]
On-the-Go Smoothie Prep
Do you smoothie prep? If you’re new to the meal prep world, we’re here to help. Check out the recipe below to discover how you can take high protein gut health to-go. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]
Grilled Ratatouille Toast
Remy Approved! It’s Toast Tuesday and we’re harvesting all the goodness from the garden and farmers market for our Grilled Ratatouille Toast. A smoky, crunchy, and probiotic take on a French classic. Are you going to make this? Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
High Protein Egg Toast
Our high-protein Egg Toast is a one-pan creation made with Lifeway Farmer Cheese that is packed with protein and gut-healthy benefits. With hearty whole-grain bread, buttery eggs, tangy farmer cheese, and the herby notes of cilantro and chives, this five-ingredient egg toast recipe is truly satisfying. Meal prep this recipe for high protein meals to […]
Watermelon Toast Cups
Embrace your inner Wonka and take a bite out of the cup, our Watermelon Toast Cups to be exact! This Toast Tuesday recipe is creative, fresh, and packed with nutritional benefits like probiotics, potassium, and protein. With the crispness of watermelon, tangy farmer cheese, and sweet balsamic glaze, everyone in the family will enjoy this […]
S’mores Summer Tart
S’mores inside? Yes, please! Welcome the flavors of the campfire into your kitchen with our S’mores Summer Tart. This creamy dessert is stacked with a nutty crust, decadent chocolate, whipped farmer cheese, caramel, and marshmallow. Not only is this treat layered with goodness, but it’s packed with protein and probiotics. Craving something sweet? Cultured Dairy: […]
Mermaid Beauty Bowl
Be a mermaid and make waves this Smoothie Saturday with our Mermaid Beauty Bowl. We used skin-nourishing ingredients like spirulina, collagen, banana, and kefir! Research shows that probiotics may “create a barrier [in the gut] to reduce inflammation, which can trigger certain skin conditions.” Our kefir also contains Alpha Hydroxy Acid (AHA), a popular ingredient […]
Grilled Peaches Frozen Kefir
Peach better have my honey! Our Grilled Peaches Frozen Kefir with a drizzle of Mike’s Hot Honey is the perfect balance of sweetness and heat for your taste buds. This no-churn recipe is slightly smoky from the grilled peaches and tangy from our peach whole milk kefir, making every spoonful taste like summer! Are you […]
Summer Harvest Smoothie
So fresh, so clean. Whether it’s from your secret garden or local farmers market, our Summer Harvest Smoothie celebrates the tasty wonders of nature. Made with the season’s best fruits, veggies, and our kefir, this refreshing and gut-healthy blend is packed with probiotics and protein! Get creative with your harvest and create your own version! […]