Butternut Squash, Banana and Blueberry Smoothie

We have an autumn-themed recipe that you’re going to fall in love with. Our Butternut Squash Banana Blueberry Smoothie is a silky, creamy delight made with probiotic-rich Lifeway Kefir. It’s a comforting, tasty treat that’s full of nutrients. Butternut squash is a good source of vitamin E, niacin, and vitamin B-6. Blueberries are loaded with […]


Vegetarian Tailgating Nachos

Our Vegetarian Tailgating Nachos are loaded with protein and probiotics thanks to Lifeway Farmer Cheese to help you celebrate any game with better gut health. The fresh flavor of our cultured cheese combines wonderfully with chili, beans, salsa, guacamole, and shredded cheddar cheese for a meatless recipe that packs in the protein, keeps you full, […]


Mexican Street Corn Nachos

This savory, cheesy dish for Mexican Street Corn Nachos makes a great snack or appetizer for any occasion and is easy to whip up. Made with corn, spices, cilantro, tortilla chips, and high-protein Lifeway Farmer Cheese, this recipe is full of all the best Mexican Street Corn textures and flavors turned into an easy nacho […]


Icy Orange Smoothie

We have the absolute best way to cool down this weekend Escape the heat with our Icy Orange Smoothie. This refreshing recipe only needs a few ingredients to load your body with nutrients. Oranges are famous for their vitamin C content, but they’re also loaded with fiber and potassium. Lifeway Kefir adds probiotics, protein, calcium, […]


Cowboy Caviar

If you’re ready for something new to try, you’ve got to try this probiotic Cowboy Caviar. Lifeway Kefir and Lifeway Farmer Cheese, beans, sweet corn, tomato, and peppers, this bowl is packed with flavor, nutrients, and gut-healthy probiotics. This easy appetizer comes together in no time and is perfect for a crowd. Grab the ingredients, […]


Acai Bowl

This smooth, creamy Açaí Bowl contains vitamin C, probiotics, fiber, and pure deliciousness thanks to the use of açaí berry purée, other mixed berries, and the berry flavor of our probiotic Lowfat Mixed Berry Lifeway Kefir. This recipe is simple to make and you can use açaí powder if you can’t find the frozen fruit […]


Whipped Farmer Cheese and Smoked Salmon Toast

You’re going to love this toast a lox! Our Whipped Farmer Cheese and Smoked Salmon Toast made with Lifeway Farmer Cheese is a rich and filling upgrade from your standard bagel and lox.   Our protein-packed Farmer Cheese is a creamy, cultured cheese that’s perfect for toasts of all kinds thanks to its mild and […]


Air Fryer Buffalo Cauliflower Bites with Farmer Cheese Dip

Kick off the big game with our protein-packed Air Fryer Buffalo Cauliflower Bites made with Lifeway Farmer Cheese Dip. This healthier alternative to deep fried chicken wings will become your new favorite snack that you can also feel good about—and one that leaves you feeling good afterwards.   Our Farmer Cheese is packed with protein […]


Bagel and Lox Protein Bowl

Our Bagel and Lox Protein Bowl is the perfect nod to this worldly classic recipe and is packed with protein and probiotics from Lifeway Farmer Cheese. This bowl is filled with flavor, nutrients, and it’s so easy to make!   With a taste similar to a mix of cream cheese and ricotta, Lifeway Farmer Cheese […]


Spirulina Holiday Smoothie Bowl

Giving this smoothie bowl its tranquil green color, Spirulina is a superfood rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. It has a beautiful green color that makes it terrific to use in holiday smoothie bowl recipes like this one with Lifeway Kefir. Our probiotic kefir adds a wealth […]