In a nutshell, we love pistachios. So, we thought it’d be a good time to grab a bottle of Lifeway Kefir and make a yummy frozen treat with these healthy little gems. Did you know? Pistachios are a gut-healthy favorite here because they’re rich in prebiotic fiber and polyphenols, a compound that acts as an […]
Brooklyn Probiotic Egg Cream
Relive a part of history with our Probiotic Brooklyn Egg Cream. This recipe honors the tradition of the egg cream, a mid-twentieth-century treat that was served in soda shops across NYC. Mixing this classic creation with Lifeway Kefir gives it a gut-loving, probiotic update while making it lactose intolerance friendly for those with sensitive stomachs. […]
Brownie Batter Chocolate Smoothie
Our Brownie Batter Chocolate Smoothie is inspired by the chocolatey goodness that sticks to the whisk whenever you’re baking up a batch of fresh brownies. For this recipe, Lifeway Kefir is blended with creamy avocado and sweet banana, plus a few gluten-free brownie chunks, to make an irresistible smoothie that’s a wonderfully indulgent (and probiotic!) […]
Citrus Salad
Boost your immune system during cold and flu season with our Citrus Salad. Citrus fruits are a fantastic source of Vitamin C, which strengthens immunity. We sprinkled basil leaves on top of sliced blood oranges, grapefruit, and oranges, then drizzled on a citrus dressing made with fresh-squeezed orange juice, Dijon mustard, and plain kefir. Orange […]
Sea Moss Smoothie
We’re taking a deep dive today with our Sea Moss Smoothie made with Strawberry Lifeway Kefir, sea moss, avocado, strawberries, and oranges for a beautifying, gut-healthy smoothie that will leave your body swimming with happiness! Lifeway Kefir and sea moss gel make the perfect gut-healthy pairing for your skin and load this delicious drink […]
Charcuterie Salad
Think beyond the board with our Charcuterie Salad! This recipe takes all of your favorite charcuterie items, adds a few extra plant-based ingredients, and transforms the board into a magnificent salad. Delicious, delicate crumbles of Lifeway Farmer Cheese top a tantalizing blend of Italian cold cuts, chopped pepperoncini, fresh grape tomatoes, and crisp Romaine lettuce. […]
Strawberry Pumpkin Waffles with Creamy Nut Butter Dip
Let’s get seasonally scrumptious with Strawberry Pumpkin Waffles! Made with Lifeway Kefir, this recipe is made with your health in mind. They’re delicious on their own, but we’re taking it up a notch by adding our Creamy Nut Butter Dip. This smooth and rich topping enhances the flavor and boosts the nutritional profile of the […]
Vanilla Bean Kefir Frappé
Our Vanilla Bean Kefir Frappé is the best gut-healthy way to get your java fix since it’s made with Lifeway Kefir. Our probiotic-rich kefir is packed with protein and live cultures, so it’s easy to digest, supports your microbiome, and keeps you satisfied. Pairing your coffee with protein-rich cultured dairy, like Lifeway Kefir, is an […]
Chocolate Churro Smoothie
We’re taking one of our favorite street snacks and converting it into a decadent probiotic smoothie. Our Chocolate Churro Smoothie has that signature cinnamon sugar flavor you love but without the fried food, and instead, our chocolate-enhanced churro smoothie boasts a list of better-for-you ingredients. It all starts with Chocolate Lowfat Lifeway Kefir which loads […]
Butterscotch Pudding French Toasts
Today’s breakfast is pudding us under a spell because this Butterscotch Pudding French Toast is pure magic. But there’s no wand here, just the rich divination of Lifeway Kefir. Our Plain Lifeway Kefir gives these French toast slices the perfect flavor and consistency. It’s an absolute delight, making a full-flavored plate that’s accented by honeycrisp […]