Autumn Salad

Vibrant, crunchy, and delicious, you’ll want to devour every bit of this autumn salad. Made with all the best fall flavors, such as kale, which is so rich in vitamin A and C that one serving (1 cup) meets your recommended daily requirement for both of these vitamins! Apples, walnuts, and quinoa are a good source […]

Peach Lavender Smoothie

Creamy, fruity, and lightly floral, our peach lavender smoothie is basically summer in a glass! Made with our luxurious Whole Milk Organic Peach Kefir, this smoothie is an elegant way to refresh yourself on a warm summer day.

Green Machine Smoothie Bowl

We’re keeping it clean with our Green Machine Smoothie Bowl! This creamy blend of avocado, pear, baby kale, and probiotic-rich Lifeway Blueberry Low-Fat Kefir. We love your guts! Cultured Dairy: The Nutrition Benefits You  Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]

Quick Bircher Kefir Oatmeal

Spiced apples and orange juice bring satisfying flavor to this Quick Bircher Kefir Oatmeal. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as […]

Cinnamon Roll Smoothie

An irresistible blend of Lifeway Kefir, frozen bananas, and cinnamon, our Cinnamon Roll Smoothie is the best way to start your day. Our kefir packs this drink with a pop of protein and probiotics while the cinnamon adds a dose of antioxidant goodness. With every sip, you’re treating yourself to a deliciously wholesome moment, leaving […]

Cranberry Crème Brûlée Fruit Bars

Layer up with tart cranberries, creamy frozen kefir and our seasonal Cranberry Crème Brûlée kefir! This easy no-bake fruit bar makes a healthy and delicious dessert or afternoon snack and packs in plenty of probiotics and protein to satisfy your hunger and nourish your gut health, too. Cultured Dairy: The Nutrition Benefits You Need to Know […]

Radiant Skin Smoothie

Take a sip of this superfood blend and embrace your inner beauty. Our Radiant Skin Smoothie is packed with digestion-enhancing and immune-boosting fruits and vegetables like carrots, banana, apple, and ginger. These hydrating fruits are rich in vitamins that help the skin naturally glow. Blend in our creamy Madagascar Vanilla Kefir to enhance the natural […]

Farmer Cheeseball Bites

Made with protein and probiotic-rich Farmer Cheese, this recipe is a must-try for holiday gatherings of all kinds. It’s the perfect protein-rich appetizer! Lifeway Farmer Cheese is an artisan cheese that’s a healthier alternative to cottage cheese and it’s already blended for the optimal texture! Learn more about our Farmer Cheese and why we love […]