Kefir Labneh

You’re going to love labneh. It’s a Middle Eastern dish similar to Greek yogurt that can be used as a spread or dip. Our recipe for this luscious, creamy cuisine comes from The Kefir Cookbook by our CEO Julie Smolyansky. She uses Lifeway Plain Organic Whole Milk Kefir to load the labneh with probiotics, protein, […]


Cajun Cauliflower Po Boy

Bite into better when you’re craving classic Cajun flavors with our Cajun Cauliflower Po Boy! This sandwich is packed with protein, a deliciously spicy Cajun flavor, and live probiotics from our kefir and farmer cheese.   Find our products at a store near you or shop online here. The Benefits of Cultured Dairy for Better […]


Creamy Chocolate and Caramel ice Cream

Treat yourself to a delicious dose of good gut health and more with this ice cream recipe! This sweet and creamy dessert is loaded with live and active probiotic cultures and supports a healthy, balanced microbiome, the powerhouse system in charge of our immune system, gut health, brain health, and more. Lifeway Kefir makes it […]


Chocolate Mint Smoothie

To celebrate the classic combo of mint and chocolate, we blended together Lifeway Kefir with some of nature’s finest chocolate ingredients, real mint, and a few other goodies before topping it off with real chocolate, whipped cream, and mint leaves. True to that coveted mint chocolate flavor, this blend is a healthy swap that doesn’t […]


Lemon Farmer Cheese Pancakes

Start the day off strong with our Lemon Farmer Cheese Pancakes made with Lifeway Farmer Cheese. They’re the muscle-building breakfast choice with complete protein and gut-friendly probiotics. We made the batter for these pancakes with our farmer cheese and Lifeway Kefir. Folding in some floral lemon zest and sweet vanilla extract to complement the burst […]


Blackberry and Bacon Toast

For this #ToastTuesday, we’re cravin’ bacon with a health-conscious twist. 🥓 We’re spreading our delicious #smallbatch Lifeway Farmer Cheese and blackberry compote on toasted sourdough and topping it off with a few strips of air-fried turkey bacon for a sweet/savory combination that cannot be beat. Our Lifeway Farmer Cheese gives this #recipe a boost of […]


Cold Boo Smoothie

Roses are red, violets are blue, and Lifeway Kefir is sweet, and a little tart too! Elevated by Strawberry Kefir for a protein and probiotic boost, our Cold Boo Smoothie is a decadent treat. The tangy, sweet kefir blends with strawberries and raspberries flawlessly. The peanut butter gives the drink a smooth consistency with some […]


Creamy Butter Masala Fagottini

If you’re looking to upgrade your dinner tonight, look no further. We’ve partnered with Maya Kaimal to bring you a delicious fusion recipe full of flavor that you can re-create! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]


Easy Kefir Bagel

Crispy on the outside, chewy on the inside, and delicious throughout – there’s nothing better than a bagel. Our Organic Whole Milk Lifeway Kefir takes homemade bagels to the next level. The kefir is rich and creamy, and this #recipe mixes it into the dough to give this holey snack a heavenly consistency. We top […]


Citrus Smoothie

Create your new favorite snack by blending our Citrus Smoothie. The anti-inflammatory superfoods in this recipe, along with the immune-supporting nutrients found in Lifeway Kefir may help reduce inflammation and support the microbiome. Give your gut the strength it needs with this zippy, tangy, sweet smoothie recipe, and reap the benefits! Cultured Dairy: The Nutrition […]