If you’re craving a gooey, fudgy chocolate treat without all the refined ingredients, we have a treat made just for you! Our Slow Cooker Chocolate Maple Lava Cakes are one of our favorite easy desserts featuring Lifeway Kefir, along with dark cocoa powder, chocolate chips, and fresh berries. It’s an indulgent dessert you can feel […]
Snickerdoodle Smoothie
Mom’s cookies were never this healthy! For this week’s smoothie recipe, we’re taking a baked winter treat and converting it into something that’s still delicious, but a bit more nourishing. With probiotic kefir, nutrient-rich bananas, dates, and spices to aid digestion, our Snickerdoodle Smoothie is a gut-healthy way to celebrate the holiday season. This nostalgic […]
Hibiscus Pear Overnight Oats
Want to have a great morning tomorrow? Prep our Hibiscus Pear Overnight Oats tonight. This recipe is packed with fiber, probiotics, and protein for a spoon-worthy breakfast! With the floral notes of hibiscus, the sweetness of pear, and the tanginess of kefir, every mouthful is a symphony of summer flavors. Cultured Dairy: The Nutrition Benefits […]
Peanut Butter Kefir Protein Bars
Snack on these Peanut Butter Protein Bars during the day for a protein boost or immediately following a workout for muscle recovery. Peanut butter has monounsaturated fats, which are healthy fats that may improve heart health. It’s also a great source of protein, which is essential for building and repairing healthy muscles. To make these […]
Pumpkin Spice Kefir Overnight Oats
Prep this fall-inspired breakfast the night before to get your pumpkin spice on first thing in the morning. Our Pumpkin Spice Kefir adds a warm, crisp taste of autumn to a classic breakfast of heart-healthy oats. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, […]
Key Lime Pie Kefir Overnight Oats
Our Key Lime Pie Kefir Overnight Oats recipe is an easy way to make a satisfying meal you can eat on the go or enjoy at home. Prepared with a creamy filling of Lifeway Vanilla Kefir, Farmer Cheese, key lime, and a nut and granola topping, it’s a healthier way to indulge in a classic […]
Pecan & Oat Smoothie
Our Pecan & Oat Smoothie takes on the energy of loving abundance, giving you the nourishment to thrive. The ingredients used in this blend have an energetic connection to prosperity, not in the form of wealth, but in the sense that your being experiences the overflow of life. Pour yourself a glass, cozy up with […]