Can you get decadent pie flavor without turning on the oven? Yes, pe-can! Get your blender and taste buds ready for our Maple Pecan Pie Smoothie. This recipe may sound like a dessert, but it’s packed with nutrients! With essential minerals from maple syrup, probiotics from kefir, and fiber from flax meal, every sip sends […]
Chai Spiced Oatmeal
Ground yourself with an earthy bowl of Spiced Chai Oatmeal, a gut-healthy mix of tart fruit, semi-sweet chocolate bites, and probiotic Lifeway Kefir. It’s the perfect snack to fuel your body after a revitalizing meditation. Lifeway Kefir is powered with probiotics to fuel your gut health and support the microbiome. With prebiotic oats, this is […]
Pecan Apple Chickpea Salad Wraps
For a lunch recipe that’s the perfect combination of flavor, nutrition, and gut-health, our Pecan Apple Chickpea Salad Wraps can’t be beat. The recipe features delightful fall flavors wrapped tightly in a tortilla. So pull out your favorite bowl, pile up a salad of greens, green onions, parsley, celery, cherries, pecans, Honeycrisp apples, and chickpeas. […]
Pecan Pie French Toast
Our Protein-Packed Banana Nut Chocolate Chip French Toast recipe is the perfect way to celebrate gatherings of all kinds during the holiday seasons. Made with Organic Plain Whole Milk Kefir for a better-for-you French Toast that’s sure to satisfy! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between […]
Turmeric Tahini Kefir Dressing
Our Turmeric Tahini Kefir Dressing is made with whole food ingredients like turmeric which has strong anti-inflammatory properties and kefir that contains probiotics to support healthy digestion. You can add it to any of your favorite salad combos. But we recommend pairing it with greens, radishes, lemons, pecans, and eggs for a sweet and tangy […]