With everyone raving over the whipped coffee trend, we decided to update the recipe with a decadent twist. All you need are four simple ingredients; coconut sugar, heavy whipping cream, Nutella, and Lifeway Low-Fat Raspberry Kefir. How to Make Whipped Raspberry Nutella: Whip the cream, sugar, and Nutella for about 3-5 minutes. Once it looks […]
Sun-dried Tomato and Pine Nut Toast
Our Sun-Dried Tomato and Pine Nut Toast fuses Old World flavors with gut-healthy ingredients. On toasted bread, spread a layer of probiotic farmer cheese mixed with garlic, thyme, salt and pepper. Then layer on sun-dried tomatoes, sliced basil, and roasted pine nuts. To give your toast an authentic Italian taste, drizzle olive oil on top. […]
Springtime Smoothie Bowl
Refuel and recover with a Springtime Smoothie Bowl. Blend blueberries, avocado, and banana with our blueberry kefir. Blueberries have antioxidants that round up free radicals in the body and promote healthy cell growth, avocado has omega-3 fatty acids that may support brain development, and banana is a source of prebiotic fiber, which may fuel the […]
Prosciutto Avocado Farmer Cheese Toast
Breakfast is served with our savory Prosciutto Avocado Farmer Cheese Toast. To prep, spread our farmer cheese on two slices of toasted whole wheat bread. Pile on avocado for omega-3 fatty acids. For protein, layer thinly-sliced prosciutto, and soft-boiled eggs. Then sprinkle red pepper flakes on top. The prebiotic dietary fiber in the avocados serves […]
Beet and Raspberry Kefir Smoothie
We love starting the day with a cleansing Beet and Raspberry Kefir Smoothie. Beets are a great source of prebiotic fiber and are loaded with vitamins and minerals. Pour a blend of beets, raspberries, banana, and our probiotic organic raspberry kefir on top of a creamy layer of plain kefir and coconut shavings. The 12 […]
Green Kick Smoothie
Kick it into high gear with our protein-filled, veggie-fueled smoothie! Cayenne pepper brings a bit of heat to the sweet – start with a dash and add more to taste. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so […]
Blueberry Chia Bowl
Jumpstart your morning with Blueberry Chia Bowl. All you have to do is soak chia seeds in our probiotic blueberry kefir overnight and then serve with a sprinkling of bee pollen and blueberries. Both toppings add antioxidants to this breakfast, which may aid in building a strong immune system by rounding up free radicals in […]
Peanut Butter Kefir Protein Bars
Snack on these Peanut Butter Protein Bars during the day for a protein boost or immediately following a workout for muscle recovery. Peanut butter has monounsaturated fats, which are healthy fats that may improve heart health. It’s also a great source of protein, which is essential for building and repairing healthy muscles. To make these […]
Coldbuster Kefir Smoothie
Boost your immune system in the comfort of your own home with a Cold Buster Smoothie. This blend has carefully curated ingredients that work together as a strong defense against pathogens and germs. Start with a little bit of orange, the citrus ball of juicy goodness, as it is a wonderful source of vitamin C, […]
Chocolate Hemp Smoothie
Lay low and take it slow with a Chocolate Hemp Smoothie. Over a layer of raspberry puree, pour a blend of banana, dates, unsweetened cocoa powder, sunflower butter, hemp hearts, and our probiotic chocolate truffle kefir. Adding in hemp gives this smoothie protein, omega-3 fatty acids, and fiber, as well as vitamins and minerals that […]