To-may-to, to-mah-to 🍅 However you pronounce it, it’s the perfect base ingredient for our Reverse Italian Toast – like a backwards #bruschetta. This is a satisfying, gut-healthy recipe that you can munch on as a snack between meals or as an appetizer before dinner. We flipped the traditional toast presentation and stuffed roasted tomato shells […]
Tropical Smoked Grapefruit Smoothie
We’re getting major vacation vibes from our Tropical Smoked Smoothie. It’s made with Vanilla Whole Milk Kefir, a fermented superfood that perfectly complements this citrus fruit blend with its zippy tanginess. Grapefruit and pineapple are both high in vitamin C to support a healthy immune system, ginger has anti-inflammatory and antioxidant properties; and vanilla whole […]
Huevos Rancheros Toast
This Toast Tuesday we’re in the mood for one of our favorite Mexican dishes, so we made Huevos Rancheros Toast. It’s hearty, filling, and easy to prepare. Huevos rancheros translates to “ranchers’ eggs” in English. It was a traditional mid-morning dish among rural Mexican farmers. There are many different variations of this popular Mexican meal, […]
Berry Revival Smoothie
The beginning of each new season is symbolic of a rebirth within ourselves. It’s an opportunity to dig deep in our soul and plant the seeds for growth. This spring, nourish your mind, body, and soul with a Berry Revival Smoothie, it’s a blended-to-perfection, tart and tangy recovery meal, perfect for after a revitalizing yoga […]
Nashville Hot Cauliflower Waffle Sandwich
Some like it hot! Just like our Nashville Hot Cauliflower Waffle Sandwich. It’s breaded cauliflower (prepped in the air fryer for the perfect crunch) with a sweet and spicy glaze between two pillowy-soft kefir waffles. For texture, add in shredded lettuce, a spicy kefir sandwich sauce made with pickles, and tomatoes. Cauliflower is an extremely […]
Spring Awakening Toast
Spring, is that you? Wave goodbye to winter and say hello to the season of new beginnings with our Spring Awakening Toast. It’s fresh strawberries, cool cucumber, and earthy pine nuts piled on top of a gut-healthy spread of our tart and tangy farmer cheese and toasted bread. Strawberries are an excellent source of vitamin […]
Farmer Cheese Toasts
Which Farmer Cheese Toast would you choose this Toast Tuesday? No matter which flavor combo you choose, they all include a healthy serving of our farmer cheese, a mild Eastern European soft cheese that has a texture similar to ricotta. It’s loaded with 13 grams of protein and 12 live and active probiotic cultures, which […]
Berry Wonderland French Toast
This fabulous French toast recipe is a satisfyingly decadent breakfast that’s bursting with nutrients and natural berry flavor. It’s easy to make. We start by soaking a few slices of whole grain bread in a mixture made with Lifeway Kefir. This allows the toast to cook golden and crispy on the outside and rich and […]
Cajun Garlic Ramen
Something tells us you’re going to instantly fall in love with Cajun Garlic Ramen. The saltiness of the soy sauce is balanced with sweet brown sugar, spices, and a splash of tangy #kefir. As we inch closer to the spring equinox the days are getting longer, but there’s still a slight chill in the air […]
Buffalo Salad Toast
Herb you were hungry ! It was a toss-up between toast or salad, so we made Buffalo Salad Toast with a Kefir Ranch. It’s a spread of chopped lettuce tossed with farmer cheese and garlic powder on toasted sourdough bread and topped with dill, buffalo-flavored chickpeas, and the creamiest kefir ranch. Chickpeas are part of the […]