Bust out your blender to make our tasty Metabolism Supporting Smoothie. We hand-selected fresh ingredients to create a smoothie that supports energy levels (a.k.a your metabolism), which is the body’s process of turning food into sustainable energy. The foundation of the smoothie is our Coconut Honey Whole Milk Kefir, which may aid in managing a […]
Cloud Egg Toast
Mornings are always a little brighter with Cloud Egg Toast. Each bite is light, fluffy, and full of flavor. Layer farmer cheese, sautéed spinach, and a baked egg on top of golden brown toast. The prebiotic fiber in the spinach creates an ideal gut environment for the 12 live and active probiotic cultures in our […]
Red, White, & Blue Salad
Quick and easy to prepare, this colorful Red, White, & Blue Salad is a must-have at your #MemorialDay cookout! The earthy flavor of spinach pairs perfectly with sweet berries and the creamy tanginess of our Poppy Seed Dressing. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]
Spinach Farmer Cheese Pasta
Twirl a mouthful of probiotic pasta on your fork and savor the flavor. Wrap al dente fettuccine in a creamy layer of farmer cheese, spinach, parmesan cheese, and thyme. Top it off with fresh basil leaves from the garden.
Kefir Rainbow Fruit Pops
Show your colors and celebrate inclusion and diversity with our Kefir Fruit Pops. Made from a blend of cherries, oranges, bananas, pineapples, and Lifeway Kefir, these jubilant, probiotic popsicles make festive, rainbow-bright treats for your parties and celebrations throughout summer and beyond. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking […]
Hemp Smoothie Bowl
Refresh your body, mind, and gut with our Hemp Smoothie Bowl. It’s a revitalizing blend of loving energy that reminds you to root before you rise. Considered by some to be one of nature’s “perfect foods,” hemp seeds are abundant in essential nutrients. They contain ample amounts of fiber, zinc, magnesium, iron, and antioxidants. They’re one of the […]
Kiwi Kefir Ice Cream
This Kiwi Kefir Ice Cream is a 4-ingredient recipe that is simple and nutritious – perfect for summer! With a refreshing combination of kiwi, banana, spinach, and kefir, this creamy treat is high in potassium and calcium. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Morning Warrior Smoothie
Nourish your body with wholesome ingredients, sit with your thoughts, and move with intention. When you slow down to feel, you reintegrate your body, mind, and breath. Rise strong with our Morning Warrior Smoothie, an invigorating blend of Lifeway Organic Vanilla Kefir, spinach, and mango. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
Healthy Skin Smoothie
Our Healthy Skin Smoothie includes ingredients to help hydrate and nourish your skin from the inside. According to this study done by dermatologists and biogerontologists, the best way to have healthy skin is to practice adequate prevention methods. Once damage to the skin is done, it can be hard to reverse it. Regular exercise, a diet […]