With all the hubbub of the holidays, we wanted to take a moment to slow down. We’ve created a simple, soothing treat that’s simply made by blending five easy ingredients. With each sip of our yummy Maple Smoothie, you’ll be boosting your body with probiotics and protein thanks to Lifeway Kefir. You’ll also be loading […]
Cilantro Jalapeño Kefir Dressing
Don’t forget to eat your greens! Our Green Garden Salad takes “eating your greens” to an artistic level. With our cilantro jalapeño kefir dressing, every bite is coated in tangy and herbaceous perfection. Not only is this recipe abundant in fiber, antioxidants, and probiotics, but it shows how beautiful and fulfilling simplicity can be. It’s […]
Lemon Blueberry Cheesecake Smoothie
Now you can have your cake and sip it too with our Lemon Blueberry Cheesecake Smoothie made with our organic whole milk lemon kefir. 🍋 We’re not kidding around when we say this smoothie literally tastes like a slice of the creamiest cheesecake in a glass. For the ultimate #KefirCheesecake experience, we rimmed the glass […]
Strawberry Basil Margarita Smoothie
It’s Galentine’s Day, aka the perfect excuse to spoil your soul sisters with fresh Strawberry Basil Margarita Smoothies. It’s a tart and tangy mocktail made with strawberry, basil, lime, and our strawberry kefir. (Option to give this blend a boozy boost with tequila!) It’s perfect to sip on while you and your girls chat over […]
Vanilla Bean Frozen Kefir
Our creamy, no-churn Vanilla Bean Frozen Kefir is the perfect probiotic dessert! With just 6 ingredients, it’s a quick and easy treat with an indulgent texture that’ll make you forget all about ice cream. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and […]
Avo Fudgesicles
These Avo Fudgesicles are so delicious, you’re definitely going to want to make them for the family. All you have to do is mix maple syrup, ground cinnamon, vanilla extract, sea salt, avocados, raw cacao powder, and our plain kefir in a food processor. Run it until the mixture is completely smooth and spoon into […]
Watermelon Slushy
It may still be hot outside, but our glass is freezing cold with this Watermelon Slushy. The recipe calls for a combination of naturally refreshing ingredients, including our brand-new kefir flavor, coconut honey. You can grab a bottle (or two) at your local Whole Foods. Don’t worry if you spill when prepping. Sip happens. Recipe […]
Golden Milk Bowl
Our golden milk bowl is a luscious blend of anti-inflammatory ingredients like turmeric, ginger, and cinnamon. Combined with a gut-supporting blend of probiotics in our Farmer Cheese and Plain Whole Milk Kefir, this blissful bowl is bold in flavor and health benefits – making each spoonful an awakening experience. Cultured Dairy: The Nutrition Benefits You […]
Roasted Pumpkin Dip
Keep the vampires away with this spooky season with our creamy and garlicky Roasted Pumpkin Dip. Slather herbed pumpkin on top of whipped farmer cheese and whole milk, drizzle with olive oil to make this the perfect dip for any protein, bread, or veg. Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]
Vanilla Rose Chia Pudding
Add some glow to your day with this creamy, sweet strawberry, vanilla, and rose-infused pudding. With a beautiful pink hue from probiotic-infused whole milk kefir, rose water, and natural pink coloring from beetroot powder, this pudding is full of flavor and sure to nourish your microbiome thanks to our kefir’s exclusive and unique probiotic strains. Our […]