Street vendors across Mexico each have their own take on elotes, fresh roasted corn on the cobb smothered with spices and a cheesy crema. We were inspired to make a healthier version of this classic dish by combining Lifeway’s protein-packed Farmer Cheese with mayo, sour cream, smoky ancho chili powder, and cilantro. All the flavors […]
Gilgeori Toast
Our Gilgeori Toast is a hearty grilled egg omelette sandwich filled with crunchy veggies and protein-packed Lifeway Farmer Cheese. Gilgeori translates to “street” in Korean. It’s also called Korean Street Toast because this sandwich was traditionally sold at street-food vendors in Korea. The purpose of this meal was to provide a compact, grab-and-go breakfast for […]
Farmer Cheese Blackberry Pizza
From garden to oven, our farmer cheese blackberry pizza is a creative way to use the abundance of berries you’ll pick (or pick up at the farmers market) this spring. Blackberries and farmer cheese are unexpected soulmates that come together beautifully on a bed of sourdough crust with a little fresh basil on top. Each […]
Berry Wonderland French Toast
This fabulous French toast recipe is a satisfyingly decadent breakfast that’s bursting with nutrients and natural berry flavor. It’s easy to make. We start by soaking a few slices of whole grain bread in a mixture made with Lifeway Kefir. This allows the toast to cook golden and crispy on the outside and rich and […]
Breakfast Tacos
These Breakfast Tacos are filled to the brim with nutritious ingredients to support a happy mind, healthy body, and balanced gut. We loaded each tortilla with eggs (scrambled and sunny-side-up), black beans, tomato, green and orange bell peppers, onion, avocado, and our probiotic Farmer Cheese. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
Farmer Cheese Egg Muffins
These Farmer Cheese Egg Muffins are egg-cellent for a quick breakfast or post-workout meal. Chop up some green pepper, broccoli, onion, tomato, and parsley, all of which are great sources of vitamin C and antioxidants. Then in a medium-sized bowl, whisk the eggs and stir in the chopped raw vegetables, shredded cheddar cheese, and Lifeway […]
Red, White, & Blue Salad
Quick and easy to prepare, this colorful Red, White, & Blue Salad is a must-have at your #MemorialDay cookout! The earthy flavor of spinach pairs perfectly with sweet berries and the creamy tanginess of our Poppy Seed Dressing. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]
Sun-dried Tomato and Pine Nut Toast
Our Sun-Dried Tomato and Pine Nut Toast fuses Old World flavors with gut-healthy ingredients. On toasted bread, spread a layer of probiotic farmer cheese mixed with garlic, thyme, salt and pepper. Then layer on sun-dried tomatoes, sliced basil, and roasted pine nuts. To give your toast an authentic Italian taste, drizzle olive oil on top. […]
Banana Honey Grilled Cheese
Make a Banana Honey Grilled Cheese for the kids with healthy ingredients that you likely already have at home. Spread peanut butter and our farmer cheese on toasted bread, then layer on banana slices for a toast with protein and probiotics. The kids will go nuts for it and probably ask for the same sandwich […]
Probiotic Mediterranean Plate
This gut-healthy Mediterranean spread is full of nutrient-dense superfoods, including Lifeway Kefir, roasted garlic hummus, and tzatziki. Serve it as a side dish for your next gathering because hummus is where the heart is, right? Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, […]