Protein Breakfast Pancakes

These pancakes are so flipping good! We’ve modified your traditional Saturday morning breakfast and made it better with a prebiotic fiber boost thanks to whole grain oats. We also used Lifeway kefir instead of buttermilk to offer a healthier protein option. Topped with a drizzle of maple syrup, fresh bananas, and juicy blueberries, this tall […]


Mixed Berry Rolls

You better grab one before the kids eat ‘em all! They’ll love the homemade probiotic kefir glaze on top of our Mixed Berry Rolls. Made with a mixed berry jam and chia seeds layered between a flaky whole wheat roll, this naturally sweet treat is rich in omega-3s. Prebiotics are non-living, non-digestible carbohydrates naturally found in […]


Antioxidant Berry Blast Smoothie

Our New Year resolutions always include filling up on more antioxidant-rich foods. Fruits like blueberries and cherries can promote health by decreasing stress and inflammation in our body. Make it easy by drinking our Antioxidant Berry Blast smoothie: a nutritious combination blended with kefir for an extra dose of probiotics, which can help support better […]


S’mores Parfait

S’mores capture the feeling of sitting by a dancing fire under the stars, comforted by the sounds of nature and your loved ones. This creation is a healthy way to honor those summer nights, allowing you to enjoy the sweetness of s‘mores without starting a fire. Our S’mores Parfait modernizes classic flavors, using dark chocolate, marshmallows, graham […]


Cookie Dough Ice Cream Parfait

Try our easy, healthy Cookie Dough Ice Cream Parfaits as a way to treat yourself with a probiotic, protein-rich treat! We use Farmer Cheese and Low-Fat Plain Lifeway-Kefir for this recipe to create a powerful dessert you’ll come back to time and time again! We use Lifeway Farmer Cheese and Vanilla or Plain Low-Fat Lifeway […]


Sunset Smoothie Bowl 

Place your bare soles to the earth, breathe in, and reconnect. The warm color palette of our Sunset Smoothie Bowl represents that moment of stillness when the sun meets the horizon. With mango, pineapple, strawberries, and Lifeway Farmer Cheese and Lifeway Kefir, this tropical smoothie bowl is abundant in vitamin C, potassium, and probiotics.  Cultured […]