We’re bringing our best bowl forward with this Probiotic Sweet Potato Protein Bowl recipe made with Lifeway Farmer Cheese, our protein-packed creamy cheese made with live and active cultures. This recipe also includes nutrient-dense, fiber-packed sweet potatoes and avocados, along with ground lean turkey (or you can use grass-fed beef) for more protein, vitamins, and […]
Lemon Berry No-Bake Probiotic Pie
The warmer months of the year are the time to indulge in light, refreshing no-bake pies, and our Lemon Berry No-Bake Probiotic Pie is the perfect example of pie perfection that comes with added benefits! This no-bake pie provides your body with live and active probiotic cultures from Lifeway Kefir and Farmer Cheese for better […]
Probiotic Banana Smoothie
Nothing beats a cold and creamy banana smoothie, especially when it’s made with probiotic Lifeway Kefir! Our Lowfat Plain Kefir is packed with benefits for your gut health, muscles, immune system, and more. Better yet, bananas and kefir make the perfect pair since bananas are an excellent source of prebiotic fiber that feed the good […]
Blueberry Mango Kefir Smoothie
Blend up a bounty of beautifying ingredients with our Blueberry Mango Kefir Smoothie. This protein-packed smoothie recipe is loaded from top to bottom with ingredients that support your skin, gut, heart, and immune system. Blueberries and mangoes are both high in vitamin C, plus they contain prebiotic fiber that feeds the beneficial probiotics for gut […]
Kefir Lemon Poppy Seed Overnight Oats
Tart and tangy, sweet and silky, crunchy, and creamy, these Kefir Lemon Poppy Seed Overnight Oats have it all! Lemon is one of the most quintessential flavors of spring and it’s one of our favorite flavors here at Lifeway. We prepped up some easy overnight oats with lemon zest, lemon juice, poppy seeds for crunch […]
Green Protein Smoothie
Our Green Protein Smoothie is brimming with ingredients that support the skin, microbiome, heart, and muscles making it a protein-packed dream come true! Plain Lowfat Lifeway Kefir and avocado are two secret weapons that make this recipe stand out. Not only are they both beautifying ingredients to support skin health; they’re also excellent sources of […]
Mediterranean Toast
With just a few bites of this Mediterranean Toast, you can transport yourself to somewhere bright and sunny near the Mediterranean Sea. While the area is known for its breathtaking views and timeless culture, it’s the culinary flair that has a soft spot in our hearts. Olives (and olive oil), tomatoes, hummus, and fermented dairy […]
Almond Avocado Smoothie
Our Avocado Almond Smoothie combines the smooth, tangy perfection of Lifeway Kefir with avocado’s buttery richness and the nutty flavor of almonds. Lifeway Kefir and avocados are a dream team for smoothie-making. Blending into a wonderfully smooth texture, this harmonious duo supports gut health by delivering probiotics from the kefir to promote a balanced digestive […]
Spiced Pear Spritzer
Fizz the season to be jolly! We’re getting a little bubbly over our Spiced Pear Spritzer made with probiotic-packed Lifeway Kefir. This effervescent elixir blends sweet pear juice, warm cinnamon, and creamy, protein-rich Lifeway Kefir that’s rich in live and active cultures. Light and refreshing, this spritzer is spiced for the season with warm cinnamon […]
Barbecue Jackfruit Farmer Cheese Sliders
For a meatless barbecue recipe, or to try something new, our Barbecue Jackfruit Farmer Cheese Sliders are the perfect pork-free choice and are packed with benefits thanks to Lifeway Farmer Cheese and Lifeway Kefir. We blend both of our protein-packed cultured foods with an array of spices and seasonings which gives these sliders a creamy, […]