This easy Berry Kefir French toast is infused with our tart and tangy Lifeway Kefir. Top your kefir french toast with fresh berries and honey for a quick, delicious summer brunch! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Pumpkin Farmer Cheese Ball
This rich and creamy farmer cheese ball is easy to make and will undoubtedly be a crowd pleaser at this your fall get-together!
Kefir Deviled Eggs
With the help of pickled beets, kefir, and patience, these dashingly delicious Kefir Deviled Eggs are the perfect addition to any party! Lifeway Kefir can elevate any egg recipe you pair it with thanks to its creamy texture, excellent protein and probiotic content, and versatility. Add any seasonings or herbs of your choice and make […]
Seamus Mullen’s Grilled Chicken Skewers with Kefir Cucumber Raita
No summer is complete without our Grilled Chicken Skewers with Kefir Cucumber Raita! Keep it vegetarian by using tofu and your favorite veggies.
Seamus Mullen’s Tomato and Watermelon Gazpacho with Kefir
Seamus Mullen is back with another healthy recipe! This refreshing gazpacho can easily transition from a light lunch to the perfect appetizer for your summer dinner party. The freshness of the tomato, sweetness of the watermelon, and tang of the kefir work in perfect harmony to make this dish a crowd pleaser. For more on […]
Kefir Overnight Blender Waffles
Quickly whip up these easy kefir waffles the night before for a flawless morning meal.
Rigatoni with Kefir Avocado Pesto and Spring Vegetables
Featuring our favorite spring produce, our Rigatoni with Kefir Avocado Pesto and Spring Vegetables is full of fabulous flavor, fiber, and healthy fats.
Fish Taco Bowls with Cilantro Lime Kefir Dressing
Lifeway Kefir stars in these Fish Taco Bowls with Cilantro Lime Kefir Dressing in many ways. Kefir can act as a wonderful tenderizer and marinade for fish before cooking it, and it is one of our favorite dressing bases to use whether you want to make ranch or other creamy dips and dressings of choice. […]
Banana, Date, and Hemp Smoothie
Banana, Date, and Hemp Smoothie is an excerpt from Lifeway CEO Julie Smolyansky’s The Kefir Cookbook. This cookbook is a delicious collection of over 100 globally inspired sweet and savory recipes made with the probiotic-rich and nutrient-dense superfood kefir. Order your copy of #TheKefirCookbook today! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing […]
Zesty Cilantro Lime Kefir Salad Dressing
Tart and tangy Lifeway probiotic kefir pairs with bright and juicy lime in this zesty Cilantro Lime Kefir Salad Dressing! It’s the perfect way to add flavor and probiotics to your favorite crisp salads with Lifeway Kefir, a powerhouse of probiotics for your gut health, immune system health support, and overall microbiome. We hope you […]