Get ready to float on cloud nine with our Fluffy Probiotic Smoothie. This enchanting drink blends Lifeway Kefir and Lifeway Farmer Cheese for a double dose of beneficial bacteria and mixes them with the airy sweetness of marshmallows and fizzy soda pop. It’s a smoothie treat that tastes like an indulgent dessert but is secretly […]
Macadamia Nut Cold Brew Smoothie
We are sharing an energizing, brew-tiful drink! Our Macadamia Nut Cold Brew Smoothie combines the protein-packed goodness of Lifeway Kefir with the nutty essence of macadamia and the bold flavor of cold brew coffee. This refreshing wake-me-up is better than the drinks you’ll find at your local coffee chain because our lactose-intolerance-friendly Lifeway Kefir infuses […]
Brown Sugar Espresso Smoothie
Skip the lines at the coffee shop and grab a blender, because this Brown Sugar Espresso Smoothie is a healthy way to enjoy a cozy, caffeinated beverage with more benefits than a jolt of energy alone. Lifeway Kefir adds a rich creaminess with live probiotics to support your gut health and skin while the espresso […]
Vanilla Bean Kefir Frappé
Our Vanilla Bean Kefir Frappé is the best gut-healthy way to get your java fix since it’s made with Lifeway Kefir. Our probiotic-rich kefir is packed with protein and live cultures, so it’s easy to digest, supports your microbiome, and keeps you satisfied. Pairing your coffee with protein-rich cultured dairy, like Lifeway Kefir, is an […]
Honey Protein Banana Bread Smoothie
Our Honey Protein Banana Bread Smoothie made with Lifeway Kefir, almond butter, and gluten-free oats is better than the baked recipe! It’s packed with the probiotics your microbiome needs and the complete source of protein your body needs. It’s also got all the warm, comforting flavors of freshly baked banana bread blended into a velvety […]
Creamy Vanilla Matcha Ginger Tea
Vanilla and matcha green tea are two calming, stress-reducing plants to incorporate into your day to bring about a soothing stillness. These plants, along with ginger, are also helpful for digestion and gentle cleansing, especially when combined with Lifeway Kefir, rich in probiotics and protein. Lifeway Kefir is the best smoothie ingredient to support a […]
No-Bake Oatmeal Cookie “Cheesecake” Cups
Craving cheesecake? Craving oatmeal cookies? Now you can have both, thanks to our recipe for No-Bake Oatmeal Cheesecake Cookie Cups! These cups are simple to put together and great to serve at a party or small gathering with family, friends, neighbors, and co-workers. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing […]
Slow-Cooker Chocolate Maple Lava Cake
If you’re craving a gooey, fudgy chocolate treat without all the refined ingredients, we have a treat made just for you! Slow-Cooker Chocolate Maple Lava Cake is one of our favorite easy desserts to make featuring Lifeway Kefir, dark cocoa powder, chocolate chips, and oats. It’s a dessert that you can feel good about eating, […]
Apple Cinnamon Breakfast Toast Casserole
It’s the season to fall in love with breakfast! Our Apple Cinnamon Breakfast Toast Casserole is a cozy delight to enjoy as we transition into autumn. A spicy, warm aroma will drift through your home as you bake a blend of red apples, maple syrup, cinnamon, nutmeg, pecans, and Lifeway Farmer Cheese. Our versatile cheese […]
Frozen Chocolate Farmer Cheese Bars
Our Frozen Chocolate Farmer Cheese Bars are our healthier version of a classic candy bar recipe with an ice cream inspired twist. Made with Lifeway Farmer Cheese and our Organic Whole Milk Vanilla Lifeway Kefir, real chocolate, and natural ingredients found in the everyday kitchen, this recipe provides a sweet, nutty treat you’re going to […]