The first day of October calls for Roasted Squash with Green Goddess Tahini. It’s a light snack with big flavor that you’ll want to make all season long. Lay sliced squash flat on a baking sheet and toss with oil, ginger, and salt, then roast in the oven for about 30 minutes. While the squash […]
Pecan Pie French Toast
Pe-can’t get any more excited for this #ToastTuesday 🍞Our Protein-Packed Banana Nut Chocolate Chip French Toast #recipe is the perfect way to celebrate any gathering. Made with Organic Plain Whole Milk Kefir for a moist, light texture, and loaded with rich and buttery pecans, this #FrenchToast will load you up with #protein, calcium, magnesium, potassium, […]
Farmer Cheese Egg Muffins
These Farmer Cheese Egg Muffins are egg-cellent for a quick breakfast or post-workout meal. Chop up some green pepper, broccoli, onion, tomato, and parsley, all of which are great sources of vitamin C and antioxidants. Then in a medium-sized bowl, whisk the eggs and stir in the chopped raw vegetables, shredded cheddar cheese, and our […]
Farmer Cheese Pesto Flatbread
This week, make a meal the kids will love. We recommend our easy recipe for Farmer Cheese Pesto Flatbread. It’s a gut-healthy meal that makes for a perfect snack or dinner option. Spread homemade pesto on a golden brown flatbread, then top with roasted chickpeas, pickled onions, fresh herbs, pine nuts, and a few dollops […]
Banana Bread
You’re going to go head over peels for this Banana Bread. We substituted sour cream in the original recipe with our vanilla kefir, which gives this loaf protein, calcium, and vitamin D. Pair a slice with coffee or a glass of vanilla kefir for a quick breakfast or mid-day snack. Just a few ingredients and […]
Maple Carrot Toast
Waste not, want not. Save the earth one bite at a time with our eco-friendly Maple Carrot Toast. We used the entire carrot to reduce food waste. That’s right, the green tops are edible too! On toasted bread, spread a farmer cheese blend, layer on sliced carrots – a great source of fiber – and […]
Buffalo Cauliflower with Kefir Ranch
Set out a spread of veggie snacks for the big game. Your guests will huddle around our Baked Buffalo Cauliflower and Kefir Ranch Dip — a snack rich in prebiotics and probiotics. So you’re still serving those classic finger-food flavors, but with a gut-healthy spin. You’ll be sure to win MVH — Most Valuable Host. […]
Avocado Matcha Muffins
Our Avocado Matcha Muffins are a superfood snack with ingredients that work together to give you a natural energy boost and enhance cognitive function! Gluten-free and made with our probiotic Whole Milk Kefir, muffin compares to this recipe. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich […]
Scalloped Potatoes
You wanna know what happens when you bring kefir and potatoes together? MAGIC. Our Scalloped Potatoes recipe is easy to make and delicious with a garlicky and ultra-creamy cheese-less sauce, perfect for any holiday feast. Your guests will beg for the recipe and all you have to do is share the link. Prebiotics + Probiotics […]
Snowflake Cupcakes
Our Snowflake Cupcakes are easy to make and perfect to bring to your holiday festivities. Swirl probiotic Kefir Frosting on top of gluten-free cupcakes made with Simple Mills Vanilla Cake Almond Flour. They’ll love lending a helping hand for such a tasty project. Your Gut Matters Eating habits also play a role in mental health. […]