Blueberry Macadamia Nut Muffins are prepared with love and Blueberry Lifeway Kefir. The rich flavor of the macadamia nuts and the natural sweetness from blueberries pair perfectly with the subtly sweet oat flour and Lifeway Kefir. Macadamia nuts are an excellent source of healthy monounsaturated fats linked to better heart and metabolic health. Blueberries are […]
Heart-Heathy Green Smoothie Bowls
With nutrient-dense greens, fruits, and Lifeway Kefir, these bowls come together fast to deliver a satisfying breakfast or snack. The 10 probiotic cultures in Lifeway Kefir deliver a microbiome-pleasing experience to the very last spoonful, so whip a green smoothie bowl up today! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]
4 Healthy Daily Smoothies
Our 4 Healthy Daily Smoothies offer four divinely healthy ways to start your day with Lifeway Kefir, packed with protein and probiotics to support your health journey. Blending up a daily smoothie at home with Lifeway Kefir is an economical way to treat yourself to great gut health. Mix it up with greens, fruit, nut […]
Blueberry Kefir Scone
Our Blueberry Kefir Scones give new meaning to healthy treats! When you pair the zesty lemon with soothing, antioxidant-rich blueberries, plus our probiotic-rich organic whole milk Lifeway Kefir, you get the benefits of all these ingredients in one delicious recipe. Make it this weekend to give your body a dose of protein with nutrient-dense plant […]
Avocado Toast and Eggs
Our latest toast recipe is all about the avocado! We mash and mix this healthy, rich-flavored fruit with spices, seeds, and versatile Lifeway Farmer Cheese which elevates the flavor and adds a wealth of protein and probiotics. On top, we finish it off with fresh greens and some hard-boiled eggs for more protein and other […]
Easy Protein Banana Pancakes
Our Easy Protein Banana Pancakes really do take the cake when it comes to flavor and benefits! We modified your traditional pancake breakfast and made it better with just a handful of easy, healthy, wholesome ingredients you already have at home, such as oats, bananas, and Lifeway Kefir. Our kefir works as the best substitute […]
High-Protein Blueberry Coconut Smoothie
Start your morning off strong with our High-Protein Blueberry Coconut Smoothie. This smoothie has superfoods like hemp seeds, cinnamon, wild blueberries, and probiotic-rich Lifeway Kefir, an incredible source of bioavailable nutrients. We boosted this already ultra-healthy smoothie with hormone-supporting maca powder that supports skin, hair, and mood health. Maca is an adaptogenic root sold as […]
Cold Brew Kefir Overnight Oats
Trade in your plain morning cup ‘o joe with our Cold Brew Kefir Overnight Oats! Soak rolled oats with cold brew coffee and our probiotic Lifeway Kefir. Breakfast and coffee rolled into one delicious treat makes for a super productive day and a delicious way to enjoy your coffee aside from just drinking it. We […]
Vanilla French Toast With Matcha Whipped Farmer Cheese
Our Vanilla French Toast with Matcha Whipped Farmer Cheese makes the best way to start the day when it’s rich in protein and probiotics found in Lifeway Farmer Cheese. We whipped up a matcha glaze with matcha green tea, a powerful source of antioxidants that supports many aspects of health, just like Lifeway Farmer Cheese […]
Probiotic Berry Smoothie
Top off a great workout with a tangy twist. Blend berries, chia seeds and coconut sugar with Lifeway Mixed Berry Low-Fat Kefir into a smoothie bowl, then add a rainbow spread of berries for a post-workout treat. This is one berry good for you bowl! Cultured Dairy: The Nutrition Benefits You Need to Know With […]