Irish Bread Pudding with Tahini Caramel Sauce

Happy #StPatricksDay! We’re celebrating with an amazing #recipe for #Irish Bread Pudding and Tahini Caramel Sauce. Bread pudding comes with a rich history. Back in the 11th century, cooks were looking for new and innovative ways to minimize waste. They realized that their leftover bread could be quite tasty and developed this mouthwatering dessert. Our […]


Creamy Chocolate and Caramel ice Cream

Treat yourself to a delicious dose of good gut health and more with this ice cream recipe! This sweet and creamy dessert is loaded with live and active probiotic cultures and supports a healthy, balanced microbiome, the powerhouse system in charge of our immune system, gut health, brain health, and more. Lifeway Kefir makes it […]


Chocolate Mint Smoothie

To celebrate the classic combo of mint and chocolate, we blended together kefir, frozen bananas, chocolate kefir, spinach, avocado, mint leaves, collagen, ice, cacao nibs and topped it off with shaved chocolate, whipped coconut cream, and mint leaves. True to that coveted mint chocolate flavor, this blend is a healthy swap that doesn’t sacrifice taste.  Cultured […]


Cold Boo Smoothie

Roses are red, violets are blue, and Lifeway Kefir is sweet, and a little tart too! Elevated by Strawberry Kefir for a protein and probiotic boost, our Cold Boo Smoothie is a decadent treat. The tangy, sweet kefir blends with strawberries and raspberries flawlessly. The peanut butter gives the drink a smooth consistency with some […]


Air Fried Strawberry Cheesecake

Say cheesecake! Is there anything an air fryer can’t do? Today we’re serving up a modern take on a classic dessert, and elevating it with Lifeway Farmer Cheese. Our protein-packed, calcium-rich, amazingly versatile Farmer Cheese enhances traditional cheesecake, giving it the rich, tangy flavor it deserves. An exquisite treat, this #cheesecake has a smooth texture […]


Apricot and Poppyseed Overnight Oats

Apricots are one of the most underrated fruits to be enjoyed during the final days of summer so we took the liberty of creating a recipe for you to do just that! Enhanced with probiotics and protein from Lifeway Whole Milk Vanilla Kefir, which is rich in protein and contains 12 probiotics for optimal gut […]


Blueberry Toaster Pastries

Let’s talk about our fillings. Our Blueberry Toaster Pastries add a nostalgic gift to our adulthood. These pastries will satisfy your sweet tooth while giving your body 12 live and active probiotic cultures to help support a healthy microbiome. A crispy but soft outer pastry are egg washed together by a fruity blueberry jam made […]


Holiday Creme Pies

Dip into a taste of nostalgia with one of our Holiday Creme Pies! These cookies will satisfy your sweet tooth while giving your body 12 live and active probiotic cultures to help support a healthy microbiome. Soft and chewy oatmeal cookies, baked with creamy Whole Milk Kefir and gluten-free old fashioned oats, are sandwiched together […]


Cold Brew Brownies

Wake up and smell the coffee on #NationalBrownieDay! We’re celebrating with a #recipe for decadent Cold Brew Brownies with farmer cheese frosting. Studies suggest that coffee and chocolate both benefit mental health and stimulate energy in the body and the brain. But it’s our farmer cheese that truly upgrades this crowd-pleasing dessert. By substituting farmer […]


Orange Glazed Cranberry Bread

The zest thing since sliced bread! This delicious Orange Glazed Cranberry Bread is a blissful way to start your December and usher in the holidays. We use Plain Whole Milk Kefir as a core ingredient and mix it with flour, egg, and a little bit of brown sugar to create a loaf with a rich […]