Turn your overnight oats into a protein-packed, pumpkin-filled delight with this Pumpkin Spice Protein Overnight Oats recipe. This easy, delicious, make-ahead breakfast turns your morning meal into a treat, all while keeping things healthy, filling, and great for your gut since it’s made with Pumpkin Spice Lifeway Kefir. Probiotic-rich Lifeway Kefir provides live cultures […]
Blackberry Vanilla Protein Smoothie
We’re bringing our berry best gut-healthy smoothie to you today with this beautiful Blackberry Vanilla Protein Smoothie. It’s creamy, sweet, packed with protein, and oh-so good for your gut health thanks to Lifeway Kefir used in this recipe. Plain Lifeway Kefir contains billions of live and active probiotic cultures that create sweet harmony for your […]
Cinnamon Apple Farmer Cheese Dip
Warm, sweet, and creamy, our Cinnamon Apple Farmer Cheese Dip is a high-protein snack you’ll fall head over heels for. Spicy cinnamon brings warm notes of coziness while sweet, juicy apples that are slowly cooked down bring a dessert-worthy experience that’s reminiscent of apple pie. Lifeway Farmer Cheese is the perfect base for this dip […]
Whipped Farmer Cheese Bruschetta Dip
Bruschetta is betta’ with Lifeway Farmer Cheese, and this recipe proves it. Our Whipped Farmer Cheese Bruschetta Dip is a modern twist on a beloved Italian classic. The smooth base of Lifeway Farmer Cheese is whipped until airy, showcasing the natural creaminess of this protein-packed cultured cheese. Topped with a vibrant mixture of vine-ripened tomatoes, […]
Chocolate Peanut Butter Oat Bars
Our no-bake Chocolate Peanut Butter Oat Bars are the tastiest way to eat your way to better gut health and are a must-try for chocolate peanut butter lovers. These scrumptious little snack bars are packed with nutrients from top to bottom. Lifeway Kefir is the secret weapon used in this recipe since it packs a […]
Maple Pear Farmer Cheese Toast
Spread the flavor of fall onto your favorite type of bread, and try our Maple Pear Farmer Cheese Toast. This warming, cozy recipe welcomes in the season with fiber-rich pears that are caramelized in real maple syrup before being added to toasted bread that’s covered with luscious Lifeway Farmer Cheese. Our gut-healthy cultured cheese […]
Farmer Cheese Peach Pistachio Toast
Start your day off with a bright, sweet, and refreshing piece of our Farmer Cheese Peach Pistachio Toast to taste the warmth of summer whenever you desire. With creamy Lifeway Farmer Cheese spread on top of sourdough toast, you can be sure you’re boosting your morning meal with plenty of high-quality protein and a satisfying […]
Farmer Cheese Melon Stacks
Layered with flavors of fruit-filled sweetness and a rich, creamy texture, these Farmer Cheese Melon Stacks are packed with goodness from top to bottom. Featuring a blend of different melons, Lifeway Farmer Cheese, savory prosciutto, and fresh mint these perfect little bites make great appetizers, snacks, and everything in between. Lifeway Farmer Cheese’s versatile […]
Blueberry Coconut Kefir Smoothie Bowls
Pour yourself a serving of our protein-packed, probiotic Blueberry Coconut Kefir Smoothie Bowls. These bowls feature a delicious blend of Blueberry Lifeway Kefir, coconut, wild blueberries, and nutrient-dense chia, flax, and hemp seeds. They’re power-packed with vitamins, minerals, protein, fiber, and beneficial probiotic bacteria for your gut health. Blueberry Lifeway Kefir is a terrific flavor […]
Watermelon Smoothie
The sun is still high, the skies are still blue, and your blender’s still pining for the flavors of summer. To enjoy the last moments of the season, we created our Watermelon Smoothie featuring Lifeway Kefir blended with fresh watermelon, strawberries, and banana for a burst of flavor as refreshing as a dip in the […]