Shake things up on National Protein Day with an Iced Caramel Protein Smoothie. It’s a brew-tiful blend of cold brew coffee, vanilla protein powder, frozen banana, vanilla almond butter, and coconut honey kefir. What exactly is protein? It’s a macronutrient that builds muscle mass and produces energy in the body. It’s important to refuel after […]
Strawberry Basil Margarita Smoothie
It’s Galentine’s Day, aka the perfect excuse to spoil your soul sisters with fresh Strawberry Basil Margarita Smoothies. It’s a tart and tangy mocktail made with strawberry, basil, lime, and our strawberry kefir. (Option to give this blend a boozy boost with tequila!) It’s perfect to sip on while you and your girls chat over […]
Farmer Cheese Pasta
Fun food trend alert 🚨 If you haven’t heard, this #FetaPasta TikTok recipe is breaking the internet and you feta believe we jumped at the chance to recreate it! Our Farmer Cheese Pasta is tasty and *almost* as fun to make as it is to eat. Place farmer cheese in the middle of a baking […]
PB & Coconut Toast
We took the classic PB&J recipe and substituted jelly with coconut honey #kefir. It’s the flavor combo you never knew you needed. Top toasted sourdough bread with natural peanut butter, chopped walnuts, dark chocolate chips, coconut flakes, honey, and our coconut honey kefir. Natural peanut butter has healthy fats and plant-based protein. Coconuts contain powerful […]
London Fog Smoothie
The social season is upon us, which means dancing the night away with every eligible bachelor in town. To keep up our energy, we fancy a spot of London Fog Smoothie before a long horse and buggy ride to the ball. It’s a blend of pitted dates, vanilla extract, hemp hearts, Earl Grey tea, and […]
Kefir Waffles
Team pancakes and team waffles battled it out on social media to be on the board, but in the end, team waffles came out on top! So we answered your request with a mouth-watering Waffle Charcuterie Board loaded with semi-sweet chocolate, fresh fruit, and a glass of probiotic kefir. It’s a super cute brunch idea […]
Key Lime Pie Smoothie
It’s #NationalPieDay! To celebrate, we’re making a gut-healthy Key Lime Pie Smoothie. To make your own, boogie on over to the blender and blitz together banana, lime juice, vanilla extract, honey, and our lemon kefir. The acidic nature of a lime may support healthy digestion because it aids saliva in the process of breaking down […]
Matcha Mint Frozen Kefir
You can never have too matcha mint! That’s why we decided to make a gut-healthy batch of Matcha Mint Frozen Kefir. This refined version of mint chocolate chip will tempt your inner child and satisfy your grown-up palate. It’s incredibly smooth with bold, earthy tones and a sweet, refreshing flavor. Matcha and mint are both […]
Metabolism Boosting Smoothie
Bust out your blender to make a tasty Metabolism Boosting Smoothie. We hand-selected fresh ingredients to create a smoothie that targets your metabolism, which is the body’s process of turning food into sustainable energy. The foundation of the smoothie, our coconut honey kefir, may aid in managing a healthy weight because it has 11 grams […]
Breakfast Tacos
These Breakfast Tacos are filled to the brim with nutritious ingredients to support a happy mind, healthy body, and balanced gut. We loaded each tortilla with eggs (scrambled and sunny-side-up), black beans, tomato, green and orange bell peppers, onion, avocado, and our probiotic farmer cheese. Eggs have protein, omega-3 fatty acids, and HDL cholesterol, which […]