Sleepy Girl Smoothie

Rest easy with our Sleepy Girl Smoothie. Made with a blend of Lifeway Kefir, tart cherry juice, and a bit of magnesium powder, this is the perfect bedtime treat. Lifeway Kefir is the drink of your dreams because it’s a good source of selenium, which studies have found may promote optimal sleep time. Cherries contain […]


Brownie Batter Chocolate Smoothie

Our Brownie Batter Chocolate Smoothie is inspired by the chocolatey goodness that sticks to the whisk whenever you’re baking up a batch of fresh brownies. For this recipe, Lifeway Kefir is blended with creamy avocado and sweet banana, plus a few gluten-free brownie chunks, to make an irresistible smoothie that’s a wonderfully indulgent (and probiotic!) […]


Peach Melba Smoothies

We’ve got a peach of a recipe to get your weekend started right. Our Peach Melba Smoothie is a blissfully rich and creamy treat inspired by a classic dessert. The blend of Lifeway Kefir and Lifeway Farmer Cheese delivers a double dose of probiotics, plus it gives this drink a perfect velvety texture. We mix […]


Mini Chicken Pot Pies

When the outside wind is blowing cold, and the skies are dark and gray, we’re staying warm with Chicken Pot Pie. For this comforting dish, we stir a smooth and creamy mixture made from Lifeway Kefir and Farmer Cheese with a savory blend of veggies, chicken, and spices. More than just a powerhouse of probiotics, […]


Breakfast Meal Prep

Make your breakfast time the best time with Lifeway Farmer Cheese. Starting your day with the right kinds of proteins, vitamins, and nutrients can give you the energy you need to take on the world. Our Breakfast Meal Prep is a quick and easy guide to help you do just that. It starts with our […]


Easy Strawberry Smoothie

We’ve developed a simple smoothie that’s loaded with flavor and packed with nutrients. Our Easy Strawberry Smoothie takes seconds to prepare. Plus, it’s made with Lifeway Kefir, so you know you’re getting probiotics and protein in every sip. With just a handful of ingredients and a push of a button, you can level up your […]


Smoky Puréed Farmer Cheese Toast

For the first Toast Tuesday of 2024, we’ve got a full-flavored, open-faced sandwich to get the year started right. Simple to make but sophisticated in flavor, our Smoked Paprika & Prosciutto Farmer Cheese Toast is a probiotic delight made with Lifeway Farmer Cheese. By blending our adaptable cheese with rosemary, smoked paprika, garlic, and a […]


Gingerbread Hot Chocolate Farmer Cheese Dip

The gingerbread man can rest easy this winter. Instead of biting into him, we’re grabbing our spoons for this Gingerbread Hot Chocolate Farmer Cheese Dip. Thick and creamy, like your favorite pudding, this festive treat has the notes of a classic gingerbread cookie, with a little extra chocolate decadence thrown in. But this dessert has […]


Cranberry Mint Smoothie

We wanted something refreshing to jumpstart our weekend and couldn’t decide between tart cranberries or invigorating mint. So we decided to have them both! Our Cranberry Mint Smoothie begins with a bottle of our fantastic, limited edition Cranberry Crème Brûlée Lifeway Kefir, which immediately starts your day with protein and probiotics. From here, we add […]


Charcuterie Salad

Think beyond the board with our Charcuterie Salad! This recipe takes all of your favorite charcuterie items, adds a few extra plant-based ingredients, and transforms the board into a magnificent salad. Delicious, delicate crumbles of Lifeway Farmer Cheese top a tantalizing blend of Italian cold cuts, chopped pepperoncini, fresh grape tomatoes, and crisp Romaine lettuce. […]