Brown Sugar Espresso Smoothie

Skip the lines at the coffee shop and grab a blender, because this Brown Sugar Espresso Smoothie will get your day started on a caffeinated and cozy note. The Lifeway Kefir in this drink brings the probiotics, the avocado fuels those good bacteria with prebiotic fibers, and the double-shot of espresso energizes us by putting […]


Farmer Cheese Protein Pumpkin Pudding

Our Farmer Cheese Protein Pumpkin Pudding is a decadent and delicious way to get that good bacteria and fiber to help support a healthy microbiome. And the benefits go beyond digestion! Research shows that your skin health and mental health are both related to your gut. As if that’s not enough, this yummy dessert is […]


Kefir Caramel Apple Cupcakes

We have a treat for you for Halloween (or any day!). Our Kefir Caramel Apple Cupcakes are a decadent dessert ripe with fall flavor. The recipe is made with fresh, tart apples and the dynamic duo of Lifeway Kefir and Lifeway Farmer Cheese. Mixing Lifeway Kefir into the batter gives the cake a flawlessly light […]


Strawberry Pumpkin Waffles with Creamy Nut Butter Dip

Let’s get seasonally scrumptious with Strawberry Pumpkin Waffles! Made with Lifeway Kefir, this recipe is made with your health in mind.  They’re delicious on their own, but we’re taking it up a notch by adding our Creamy Nut Butter Dip. This smooth and rich topping enhances the flavor and boosts the nutritional profile of the […]


Balsamic and Fig Flatbread

Our recipe for Balsamic and Fig Flatbread is the perfect balance of sweet and savory. And it’s so easy to make! Our Lifeway Farmer Cheese, smooth and creamy right from the package, is spread across toasted flatbread and adorned with fresh figs, crisp arugula, sautéed onions, and a variety of spices. The incredible versatility of […]


Apple Cider Smoothie

Do you like apples? Well, we’ve got an Apple Cider Smoothie recipe that’s loaded with probiotics thanks to Lifeway Kefir. How do you like them apples? The ideal treat for an October morning, our Apple Cider Smoothie blends our creamy Lifeway Kefir with nutmeg, cinnamon, and apple cider for a sensational smoothie to start your […]


Farmer Cheese Cinnamon Spice Donut Holes

We love autumn. We love the changing leaves, the crisp air, and the houses decorated for Halloween. But our favorite part of the fall is the food. Those sweet, warming spices of the season will always put smiles on our faces, especially when they’re combined with Lifeway Farmer Cheese. These cinnamon spice donut holes are […]


Puff Pastry Spinach and Farmer Cheese Rolls

Be the weekend potluck superstar with these Puff Pastry Spinach and Farmer Cheese Rolls! They’re made by combining the creamy coolness of Lifeway Farmer Cheese with the earthy flavor of cooked spinach, all rolled into a light and crispy puff pastry. Every bite of this fantastic finger food is a rich and savory blend of […]


Farmer Cheese Sugar Cookies

Get ready for a little taste of heaven. Whether you’re looking for a treat before a trip to the movies or just want to grab your cardigan and relax at home, our Chai Spiced Farmer Cheese Sugar Cookies will make sure you have the best day. Lifeway’s version of this classic recipe uses Lifeway Farmer […]


Blueberry Caramel Date Shake

This Blueberry Caramel Date Shake is filled with the deliciousness of Medjool dates, fresh berries, and Blueberry Lifeway Kefir. Our smooth and creamy kefir is loaded with probiotics, plus protein! Topped with a fiery-sweet cinnamon drizzle for an extra pop of flavor, every sip of our Blueberry Caramel Date Shake is a celebration of the […]