Strawberry and Dragon Fruit Smoothie

Give your next strawberry smoothie a colorful spin and a probiotic powerful boost with Strawberry Low-Fat Kefir, real strawberries, bananas, and frozen dragonfruit. If you haven’t tried the purple-pink colorful fruit yet in your smoothies, you’re in for a delicious and colorful surprise. It blends perfectly with strawberries since the flavor of dragon fruit has […]


Spiced Oatmeal Cookie Shake

Our Spiced Oatmeal Cookie Shake will leave you speechless with delight! It’s one of our favorite new recipes made with Lifeway Vanilla Oat, which will give you a powerful dose of probiotics and prebiotics with a naturally rich vanilla flavor. This Spiced Oatmeal Cookie Shake is the perfect way to enjoy a healthy dessert for […]


Raspberry Chocolate Chunk Frozen Kefir

Most yogurts don’t have enough probiotics for our taste, so we’re celebrating National Frozen Kefir Day on June 4th by making our own frozen kefir. Made with protein-packed Lifeway Vanilla Whole Milk Kefir, this creamy and luxurious frozen kefir is a great source of vitamin D, calcium, protein, healthy fats, B vitamins, and a magnificent […]


Lemon and Blueberry Meringue Overnight Oats

This recipe for Lemon and Blueberry Meringue Overnight Oats is an overnight oat recipe you won’t want to miss! When blueberries meet lemons, they form a naturally sweet and sour flavor that can’t just be beaten. We use our Lifeway Whole Milk Lemon Kefir to make it even better. Lifeway kefir makes this a perfect […]


Stuffed Mediterranean Naan

This recipe is second to Naan! We’ve taken this traditional flatbread delight and filled it with leafy spinach, tangy onion, juicy tomato, gooey mozzarella, and Lifeway Farmer Cheese. It’s a delectable combination of flavors with a warm savory taste underlined by a hint of sweetness. This Stuffed Mediterranean Naan is also rich in nutrients. Spinach […]


Patriotic Pops

Celebrate the holiday with these festive Patriotic Pops! Made with a medley of fruit and elevated with the 12 live cultures from Lifeway Organic Whole Milk Kefir, or you can use Lifeway Oat in this recipe, which contains 10 live and active cultures as a dairy-free option. Lifeway Oat is 100% vegan and dairy-free since […]


Pineapple and Watermelon Slush

We’re not being melon-dramatic when we say that this recipe is one of our all-time favorites! The fresh taste of pineapple and watermelon is hard to beat in the summer heat, and we feel good knowing that we’re filling our bodies with protein and probiotics thanks to our Lifeway Organic Whole Milk Vanilla Kefir. Our […]


Cereal Bars with Dried Fruit

You’re going to cereal-sly love today’s recipe. A great snack for breakfast, pre or post-workout, or any time you need a little treat, these easy-to-make Cereal Bars have an edge over store-bought snacks because they’re packed with probiotics from our Lifeway Organic Plain Whole Milk Kefir. And thanks to the kefir and peanut butter combination, […]


Whipped Farmer Cheese and Smoked Salmon Toast

You’re going to love this toast a lox! Our Whipped Farmer Cheese and Smoked Salmon Toast is a rich and filling upgrade from your standard bagel and lox. Our protein-rich Lifeway Farmer Cheese is the secret ingredient. The crisp slices of cucumber and delicately folded slivers of salmon, combined with this probiotic spreadable cheese create […]


Strawberries and Cream Smoothie

It’s strawberry season! This is our favorite time of the year to visit our local farmers market and come home with a handful of fresh, succulent strawberries. We’re taking these juicy berries and blending them into a delicious Strawberries and Cream Smoothie. This recipe takes a traditional treat and gives it a probiotic spin with […]