Rise and shine with this Broccoli, Mushroom, & Egg Breakfast Casserole! We’re loading fresh vegetables, mushrooms, Lifeway Kefir, and Lifeway Farmer Cheese into a casserole dish and baking up a tasty, hearty meal to get you on your way at the start of your day. Every kitchen benefits from Lifeway Foods. Beyond the #probiotics, Lifeway […]
Eggplant Hummus Pita Pocket
We cannot tell you hummus we love this dish! Chickpeas are one of history’s earliest cultivated legumes for good reason; they’re a delicious source of plant-based protein and they pair perfectly with a wide variety of foods. For this recipe, we’ve blended chickpeas into hummus, spread it inside a pita pocket, and mixed-in eggplant, artichoke […]
Detox Green Lemonade Smoothie
We love a good refreshing glass of lemonade. But the traditional recipe doesn’t have enough nutrients for our liking. So, we’re going green with our Detox Green Lemonade Smoothie. By adding our favorite green vegetables and infusing it with probiotics and protein from Lemon Lifeway Kefir, we’ve upgraded this citrusy classic and loaded it with […]
Butternut Squash Steaks With a Garlic Kefir Chimichurri
Our Butternut Squash Steak with Garlic Kefir Chimichurri is as gourd as it gets. Soft and tender, perfectly seasoned slices of grilled butternut squash lie beneath a layer of sautéed mushrooms and freshly prepared chimichurri. This recipe uses both Lifeway Kefir and Lifeway Farmer Cheese, giving it a double dose of gut-loving probiotics and loading […]
Artichoke, Spinach and Leek Flatbread
We’re going green this Toast Tuesday with a yummy recipe for Artichoke, Spinach, and Leek Flatbread. It starts with Lifeway Farmer Cheese. With a tantalizing texture that’s somewhere between cottage cheese and ricotta, this probiotic cheese spreads smoothly onto our toasted flatbread. The tart and tangy taste of the cheese complements the nutty essence of […]
Winter Immune Supporting Smoothie
Kickstart your immunity with our Winter Immune Support Smoothie. We packed this yummy blended drink with some of our favorite ingredients to keep us feeling our best this winter: ginger, chia, orange, and Lifeway Kefir. About 70% of your immune system is in your gut, and we want to help it do its job. Studies […]
Raw Carrot Salad
Carrots and Lifeway Kefir make a perfect pairing because the prebiotics in carrots provides fuel for the live and active probiotic cultures found in Lifeway Kefir. It’s a gut-loving combination that also happens to taste amazing. This light and refreshing recipe is easy to make, tasty, and a great way to get in a dose […]
Farmer Cheese Breakfast Bowl
Scoop, chop, and top your way to a quick, healthy lunch with our satisfying Farmer Cheese Bowl. This recipe is made with just a handful of ingredients and gives you a wholesome, satisfying midday meal to help get you through your day. Loaded with probiotics for a happy gut, Lifeway Farmer Cheese is an adaptable […]
Blueberry, Kale, Pineapple Smoothie
This refreshing Blueberry, Kale, and Pineapple Smoothie made with Lifeway Kefir is the perfect way to end the week. It nourishes your body with 10 live and active probiotic cultures. Beyond that, this smoothie treat packs vitamins, minerals, and important antioxidants. Both blueberries and pineapples are bursting with vitamin C, and pineapples are a good […]
Lemon Ginger Smoothie
We’ve got a gut feeling that you’re going to like today’s Smoothie Saturday recipe because this yummy combination of fruit, spices, herbs, and Lifeway Kefir was formulated with a healthy stomach in mind. Our Lemon Ginger Smoothie starts with Lifeway Plain Unsweetened Kefir, which is bursting with 12 live and active probiotic cultures. This is […]