Ground yourself with an earthy bowl of Spiced Chai Oatmeal, a gut-healthy mix of tart fruit, semi-sweet chocolate bites, and probiotic Lifeway Kefir. It’s the perfect snack to fuel your body after a revitalizing meditation. Lifeway Kefir is powered with probiotics to fuel your gut health and support the microbiome. With prebiotic oats, this is […]
Carrot Lox Toast
We’re going against the grain with our gut-healthy Carrot Lox Toast, a plant-based swap of the classic smoked salmon snack. Start with a thick spread of herbed farmer cheese on toasted bread, then pile on the marinated carrots, and garnish with capers and a few sprigs of dill. The tart and tangy herbed farmer cheese […]
Cucumber Ginger Smoothie
Begin the new year without unfair expectations of working toward a new version of you because, the truth is, you inspire us right now. In 2021, resolve to love yourself as you are with rest, kindness, and a Cucumber Ginger Smoothie. It’s a refreshing blend of cucumber, ginger, avocado, lemon, spinach, chia seeds, and plain […]
Winter Harvest Toast
Persimmon to eat? Hold on just one minute before you take a bite of our Winter Harvest Toast. The wait will be worth it, promise! Embrace the winter weather with a toast topped with the best selection of seasonal fruits and veggies. The tart and tanginess of the farmer cheese with the sweet, honey-like persimmon […]
Earl Grey Toast
Mr. Grey may be a snack and a half but wait until you taste our Earl Grey Toast. It’s a blackberry compote and a spread of earl grey tea leaves and farmer cheese on sweet, buttery brioche bread. The floral aroma of the earl grey tea leaves complements the tart flavor of the blackberries. Blackberries […]
Pumpkin Chia Pudding
Every day we have a new #PUMPKIN recipe to share with you! To start the week off strong, we prepped a Pumpkin Chia Seed Pudding, aka the perfect pick-me-up snack whether it’s in the morning or after a workout. The chia seeds are soaked in our probiotic vanilla kefir giving it a taste and texture […]
Red Velvet Smoothie
Look on the bright side and celebrate life with a Red Velvet Smoothie. We scoured the fridge for red ingredients with the determination to concoct red velvet cake in smoothie form. Our recipe is a delectable, dreamy treat that’s tart, tangy, and a tad sweet. The dark red cherries and pomegranate have antioxidants and anti-inflammatory […]
Roasted Butternut Squash Pasta
Craving comfort food? Look no further because we have a recipe you’re going to love! Our Roasted Butternut Squash Pasta with Garlic & Sage Tahini Kefir Sauce combines sweet and savory flavors for a delicious meal that your family is bound to request for next month’s Thanksgiving feast. This dish features butternut squash, a mild, […]
Apple French Toast Cups
Save a few apples from the orchard for our Apple French Toast Cups. They’re bite-sized bits of comfort food with gluten-free bread, crisp apples, and crunchy pecans. Prep the French toast by pouring a mixture of eggs, sugar, half-and-half cream, vanilla, spices, and plain Lifeway kefir. Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Energy Boosting Toast
Snack on our Energy Boosting Toast so you can keep going (and going) all day long. On toasted whole wheat bread, spread a thick layer of farmer cheese and stack on sautéed kale and an egg omelet. It’s a tasty snack that’s packed with protein. Kale is a nutrient-dense superfood containing high amounts of vitamin […]