Soak in the sun rays this weekend as you sip on our Coconut Blueberry Smoothie, a layered recipe that looks beautiful and is easy to make and filled with probiotic cultures to support gut health. All you need are some frozen bananas, unsweetened shredded coconut, frozen blueberries, and our Coconut Honey Whole Milk Kefir. The […]
Roasted Beet Hummus
Home is where the hummus is! Celebrate International Hummus Day with our vibrant and earthy Roasted Beet Hummus. This bright and gorgeous hummus is full of protein and live and active cultures since it’s made with Lifeway Farmer Cheese. We blended together beets, chickpeas, and our farmer cheese to create a dip to help support […]
Matcha Horchata
Practice some culinary fusion this Smoothie Saturday by blending up our probiotic Matcha Horchata. Pronounced or-CHAH-tah, this popular Mexican drink is made with rice, milk, vanilla, and cinnamon. We gave it the Lifeway upgrade by swapping out milk with our vanilla whole milk kefir and adding matcha to the mix for a boost of energy! […]
Probiotic Game Day Guacamole
Creamy with a hint of tang, our Probiotic Game Day Guacamole is gut-healthy guacamole made with Lifeway Kefir that’s perfect for game day, taco night, or just for fun paired with chips, crackers, and chopped veggies. Dip your way to better gut health with every bite of this recipe! The Benefits of Cultured Dairy for […]
Green Goddess Hummus
Good morning, we made this Green Goddess Hummus Toast because we love you a brunch. It’s a delicious, gut-healthy meal that’s full of fresh, of-the-earth ingredients. To make your own, blend together chickpeas, fresh spinach, avocado, garlic, peppermint leaves, lemon juice, honey, and our probiotic farmer cheese in a food processor for the creamiest, most […]
Strawberry Basil Frozen Kefir
Let’s spring into strawberry season! These berries are some of the best of the bunch and offer a wealth of antioxidants, prebiotic fiber, and vitamin C for skin health. Indulge in the fresh flavors of our Strawberry Basil Frozen Kefir. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]
Huevos Rancheros Toast with Farmer Cheese
If you’re craving a hearty, Mexican meal to start the day with, but without the post-meal sluggishness, you’ll love our Huevos Rancheros Toast made with Lifeway Farmer Cheese. This hearty, filling, and easy to prepare meal is packed with nutrition and Mexican Flavor. Huevos rancheros translates to “ranchers’ eggs” in English. It was a […]
Berry Revival Smoothie
The beginning of each new season is symbolic of a rebirth within ourselves. It’s an opportunity to dig deep in our soul and plant the seeds for growth. This spring, nourish your mind, body, and soul with a Berry Revival Smoothie, it’s a blended-to-perfection, tart and tangy recovery meal, perfect for after a revitalizing yoga […]
Mocha Cherry Smoothie
Love coffee and chocolate? You have to try this Mocha Cherry Smoothie enhanced with notes of cherries, chocolate, and coffee, all with the probiotic benefits of protein-rich Lifeway Kefir. The sweetness of the chocolate and cherries balances out the bitter notes of the coffee which enhance the overall richness of the drink. Yet it’s still […]
Buffalo Salad Toast
Herb you were hungry ! It was a toss-up between toast or salad, so we made Buffalo Salad Toast with a Kefir Ranch. It’s a spread of chopped lettuce tossed with farmer cheese and garlic powder on toasted sourdough bread and topped with dill, buffalo-flavored chickpeas, and the creamiest kefir ranch. Chickpeas are part of the […]