Sipping a super smoothie is a great way to eat a healthy meal on the go, but sometimes you want to eat with a spoon. For the best of both worlds, try a smoothie bowl! Our Probiotic Kefir Smoothie Bowl can be customized with whatever you have on hand and easy to prep the night […]
Cinnamon Apple Kefir Oatmeal
A hearty, nutritious breakfast perfect for a cold morning.
Kale Quinoa Salad with Cranberries and Farmer Cheese
Full of festive flavors and colors, this salad makes a perfect side or a light meal.
Curry Sweet Potato Rounds + Kefir Dipping Sauce
A fabulously spicy swap for French fries that will please the whole family.
Farmer Cheeseball Bites
Made with protein and probiotic-rich Farmer Cheese, this recipe is a must-try for holiday gatherings of all kinds. It’s the perfect protein-rich appetizer! Lifeway Farmer Cheese is an artisan cheese that’s a healthier alternative to cottage cheese and it’s already blended for the optimal texture! Learn more about our Farmer Cheese and why we love […]
Dragon Fruit Kefir Sherbet
Dragonfruit and kefir makes the perfect frozen summer treat! This Dragon Fruit Kefir Sherbet is great for kids and parents alike!
Wasabi Honey Kefir Salad Dressing
Sweet, creamy and with a bit of heat, our Wasabi Honey Kefir Salad dressing adds flare to any salad, or drizzled over roasted veggies. The delicious possibilities are endless!
Carrot Salad with Kefir Coriander Dressing
Our Carrot Salad with Kefir Coriander Dressing is a lightened up summer salad that’s sure to be a hit at any weekend cookout! Featuring our incredible grassfed organic plain kefir, this is one salad that gives new life to carrots and salad dressings of all kinds. Give it a try! Cultured Dairy: The Nutrition Benefits […]
Penne with Vegetables and Kefir Tomato Sauce
Feed a crowd in a hurry with this healthy, filling, kefir-ized pasta dish! We’ve yet to hear someone complain about our Penne with Vegetables and Kefir Tomato Sauce – we’re sure you’ll love it, too!
Kefir Plum Overnight Oats
Assemble before you go to bed for an easy, grab-and-go breakfast, these recipe for Kefir Plum Overnight Oats is perfect for the busiest of days.