Rice pudding is a lovely dessert that can also help settle your stomach. We used brown rice for the benefits of its whole-grain nutrition. Whole-grain brown rice is a natural source of magnesium, selenium, and B vitamins. Additionally, it has more fiber than regular white rice to help keep you full and support gut health. […]
Seeded Fall Pumpkin Bread
Looking for a beautiful bread to enjoy with your Thanksgiving meal? Our Seeded Fall Pumpkin Bread blends traditional autumn flavors with tangy Lifeway Farmer Cheese to create bread that belongs on every holiday dinner table. Lifeway Farmer Cheese is the secret ingredient that gives this bread a satisfyingly crisp outer crust and moist and springy […]
Coconut Pistachio Green Smoothie
Add some green goodness to your day with our Coconut Pistachio Green Smoothie featuring Lifeway Oat. Full of probiotics and prebiotics, Lifeway Oat is our dairy-free delight that delivers when it comes to taste and health benefits. It’s an excellent choice to support your microbiome if you’re looking for some gluten-free and organic goodness. Our […]
Apple Cider Donut Smoothie
Apple Cider Donuts are one of the beloved autumn traditions that we enjoy so much, we’ve created a new recipe inspired by them. We’ve replicated this fall treat by turning it into a yummy, delicious smoothie. And because it’s made with apples, bananas, and Lifeway Kefir, our Apple Cider Donut Smoothie sneaks in a lot […]
Pumpkin Blended Oats
Blended overnight oats are a good option if you’re looking for a fast, on-the-go breakfast. They’re easy, they’re filling, and they’re full of vitamins and nutrients. We’ve put together a recipe that’s made with seasonal flavors like pumpkin, cinnamon, and maple syrup so you can enjoy it all fall long and throughout the holiday seasons. […]
Slow-Cooker Chocolate Maple Lava Cake
If you’re craving a gooey, fudgy, vegan chocolate treat without all the refined ingredients, we have a treat made just for you! Slow-Cooker Chocolate Maple Lava Cake is one of our favorite easy desserts to make and share with others. This cake is free of oil and dairy but filled with a gooey fudge pudding […]
Kefir Pumpkin Cold Foam
Halloween Time is scary without coffee. Are we right, or are we right? But just because we’re ready for a coffee break doesn’t mean that we’re going to stop our love for pumpkin recipes! Instead, we’re combining the two with our Kefir Pumpkin Cold Foam. This recipe is easy to make; all you do is […]
Roasted Pumpkin Bowl with Kefir Sauce
Pumpkins are quintessential fall. They represent the autumn harvest, are symbolic of change and growth, and glimmer with the same orange and yellow colors that define the seasonal foliage. So today, we’re celebrating with a traditional recipe for Roasted Pumpkin with Lifeway Kefir Sauce. We love this dish for its flavor. Our bodies love it […]
Streusel Pumpkin Muffins with Oat Maple Glaze
The air is crisp, the coffee is hot, and the muffin flavor of everyone’s choice is pumpkin spice! Our Streusel Pumpkin Muffins with Oat Maple Glaze are a fabulous fall-inspired treat loaded with wholesome ingredients. Real pumpkin, Lifeway Pumpkin Spice Kefir, and applesauce add sweetness and fiber, plus pumpkin is a natural source of vitamin […]
Cauliflower, Potato and White Bean Soup
Now, this is a superfood dish! When the days are getting shorter and the weather is getting colder, there is nothing more comforting than a cozy bowl of soup. Our recipe for Cauliflower, Potato, and White Bean Soup is here to warm your soul. It’s made with a melange of vegetables, herbs, and spices and […]