We’re keeping it clean with our Green Machine Smoothie Bowl! This creamy blend of avocado, pear, baby kale, and our coconut chia low fat kefir is packed with vitamins, minerals, and probiotics.
Two delicious kefir flavors band together in this probiotic lemon blueberry parfait. Tart, tangy lemon meringue kefir chia pudding is layered with a creamy blueberry smoothie for an indulgent breakfast or dessert.
Spiced apples and orange juice bring satisfying flavor to this Quick Bircher Kefir Oatmeal. Our recommendation: top with fresh fruit and enjoy while cuddling in bed!
Ever had the urge to eat a bowl of cookie dough? Now you can! Our Strained Kefir Cookie Dough Dip is a healthy treat packed with protein and probiotics. Enjoy with fresh fruit or just eat it straight up – we won’t tell!
A blend of hearty kale, creamy avocado, and our organic coconut whole milk kefir make this smoothie a lean, green, nutritional machine.
You can have your sweets and eat them too! Chef Seamus Mullen swaps out processed white sugar with naturally sweet dates in this Dark Chocolate Ganache Tart with Coconut-Macadamia Crust. Top it with whipped farmer cheese for a deliciously satisfying dessert.
We’ve packed all the sweet and satisfying indulgence of a freshly baked cinnamon roll into our healthy, probiotic-packed Cinnamon Roll Smoothie. Finish it off with a cinnamon swirl an extra kick!
Spice up your weekend with our Turmeric Mango Smoothie! This tasty blend of superfoods brings many health benefits to the table. Giving a pleasant spicy kick to the recipe, turmeric is used by various cultures around the world and is known to have many gut healing properties. Likewise, ginger has many of the same healing traits and can help to settle […]
Having trouble eating healthy at work? Try prepping Seamus Mullen’s BAS the night before to upgrade your sad desk lunch and improve your whole day. Check out more of his healthy lunch tips here.
Nourish your body and soul with the Maca Almond Butter Smoothie. Maca is a beneficial superfood that can help with the effects of stress and improve energy levels. Blended together with rich almond butter and our plain kefir makes for a decadent, probiotic-charged smoothie. Learn more about maca in our Superfood Spotlight blog.