If you’re new to homemade smoothies, we have four recipes to start you on your journey. Blending up a daily smoothie at home with Lifeway Kefir is an economical way to treat yourself to great gut health. Mix it up with greens, fruit, nut butters, and anything blend-able for a nutritious breakfast, post-workout recovery, or […]
Strawberry, Spinach, and Almond Butter Smoothie
You’re not going to be-leaf how yummy today’s recipe is. We’ve mixed leafy spinach with sweet strawberries, and probiotic Lifeway Kefir into a tasty, salubrious smoothie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of […]
Lemon Ginger Smoothie
We’ve got a gut feeling that you’re going to like today’s Smoothie Saturday recipe because this yummy combination of fruit, spices, herbs, and Lifeway Kefir was formulated with a healthy stomach in mind. Our Lemon Ginger Smoothie starts with Lifeway Plain Unsweetened Kefir, which is bursting with 12 live and active probiotic cultures. This is […]
Kefir Cajun Chicken Pasta
Comforting and delicious, our Kefir Cajun Chicken Pasta reminds us that there’s nothing like a warming pasta dish in the winter. To make this recipe, we marinate chicken in a collection of sauces, spices, and creamy Lifeway Kefir. Lifeway Kefir makes a great marinade because of its lactic acid and probiotic cultures. They work to […]
Baked Cranberry Oats
It’s not the holidays without a baked treat made with cranberries and luckily, these ruby red fruits are filled with goodness. Cranberries are high in antioxidants, contain natural fiber, and are low in natural sugars when used fresh (not dried). Tart and tangy cranberries mixed with naturally sweet and hearty oats, orange zest, real maple […]
Strawberry Pomegranate Frosé
Celebrate this week with our Strawberry Pomegranate Frosé! It’s prepared with Lifeway Oat, our cultured oat milk with natural prebiotics and billions of live and active probiotics. Just blend Lifeway Oat with strawberries, pomegranate, and rośe to make a bubbly and sweet sipper you’ll love. Cheers! Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Hot Whipped Kefir Cocoa
Merry Christmas! As you celebrate the holiday and exchange presents with your loved ones, don’t forget to give a little gift to your body too. Treat your gut with this yummy, easy-to-make, Hot Whipped Kefir Cocoa. Huddle up around the warm mug of cocoa and breathe in the soft, chocolatey fragrance. Sip and relax. Because […]
Fruit and Veggie-Loaded Green Smoothie
Our festive new smoothie recipe is smooth, sweet, and full of holiday flavor that secretly hides a mountain of fruits, veggies, and greens! The Grinch’s Fruit and Veggie-Loaded Green Smoothie is a fun way to stay healthy during the season and packs a real punch when it comes to goodness. This vegan recipe has vitamin […]
No-Bake Oatmeal Cookie “Cheesecake” Cups
Craving cheesecake? Craving oatmeal cookies? Now you can have both, thanks to our recipe for No-Bake Oatmeal Cheesecake Cookie Cups! These cups are simple to put together and great to serve at a party or small gathering with family, friends, neighbors, and co-workers. They’re vegan and dairy-free, plus made with great ingredients, including Lifeway Oat! […]
Maple Smoothie
With all the hubbub of the holidays, we wanted to take a moment to slow down. We’ve created a simple, soothing treat that’s simply made by blending five easy ingredients. With each sip of our yummy Maple Smoothie, you’ll be boosting your body with probiotics and protein thanks to Lifeway Kefir. You’ll also be loading […]