Our easy four-ingredient Piña Colada Smoothie features all of your favorite tropical flavors, but with a healthy dose of gut nourishing probiotics from our Coconut Honey Kefir. Lifeway Kefir’s probiotics and protein support your body while you enjoy a popular drink in the form of a smoothie bowl with just a few simple ingredients. Cultured […]
Avocado Toast with Edible Flowers and Farmer Cheese
Turn an average piece of avocado toast into a protein-rich, probiotic masterpiece with Lifeway Farmer Cheese, along with hemp seeds, raw honey, and edible flowers for an extra touch of beauty. Avocados are one of the best sources of prebiotic fiber and monounsaturated fats, which both contribute to added satiety, along with better gut and […]
Mango Carrot Ginger Smoothie
A healthy morning smoothie with protein, veggies, and fruits is a great way to start the day, and our Mango Carrot Ginger Smoothie is just the one to try if you’re also looking to support your gut health. This glowing smoothie is rich in antioxidants such as vitamin C, flavonoids and other compounds found in […]
Farmer Cheese Bagels
Everyone needs a great bagel recipe they can adapt to their liking, so we whipped up these easy, protein-packed Farmer Cheese Bagels with Lifeway Farmer Cheese for you! You can make these bagels sweet or savory depending on your preference (we left instructions for each!), and better yet, you can feel good knowing that these […]
Blueberry Chia Toast with Farmer Cheese
Keep your morning toast routine simple, yet satisfying, with our high-protein Blueberry Chia Toast with Farmer Cheese. Mild and creamy Lifeway Farmer Cheese makes the perfect blank canvas for any type of toast since it’s versatile, delicious, and healthy. Our farmer cheese contains more probiotics than most yogurt, and it’s an excellent source of protein […]
Roasted Asparagus Lemon Zest Toast
Asparagus is one of the top vegetables to enjoy during spring as this vegetable sprouts up from the ground this season symbolizing new growth and a time of change. We roasted some fresh asparagus for a softer texture, then paired it with vibrant lemon zest and our mild, probiotic Lifeway Farmer Cheese that’s rich with […]
Probiotic Banana Smoothie
Nothing beats a cold and creamy banana smoothie, especially when it’s made with probiotic Lifeway Kefir! Our Lowfat Plain Kefir is packed with benefits for your gut health, muscles, immune system, and more. Better yet, bananas and kefir make the perfect pair since bananas are an excellent source of prebiotic fiber that feed the good […]
Blueberry Mango Kefir Smoothie
Blend up a bounty of beautifying ingredients with our Blueberry Mango Kefir Smoothie. This protein-packed smoothie recipe is loaded from top to bottom with ingredients that support your skin, gut, heart, and immune system. Blueberries and mangoes are both high in vitamin C, plus they contain prebiotic fiber that feeds the beneficial probiotics for gut […]
Radish and Microgreens Toast with Farmer Cheese
Give your morning toast a refreshing makeover with our Radish and Microgreens Toast with Farmer Cheese! Microgreens are packed with nutrients that are often overlooked, but they make a stunning topping for toast. They’re also easy to use and complement crunchy radishes nicely for a seasonal toast recipe during springtime. Lifeway Farmer Cheese is the […]
Kefir Lemon Poppy Seed Overnight Oats
Tart and tangy, sweet and silky, crunchy, and creamy, these Kefir Lemon Poppy Seed Overnight Oats have it all! Lemon is one of the most quintessential flavors of spring and it’s one of our favorite flavors here at Lifeway. We prepped up some easy overnight oats with lemon zest, lemon juice, poppy seeds for crunch […]