Protein Powerhouse

We’re introducing you to the Protein Powerhouse. It’s a luscious strawberry banana blend that’s loaded with complete protein and probiotics, all from Lifeway Kefir. A wonderful post-workout drink, this smoothie will help keep your muscles strong and to give you a boost of energy to get you through your day! Cultured Dairy: The Nutrition Benefits […]


Crispy Potatoes and Green Goddess Farmer Cheese Dip

Ahh the potato… the sacred starch we appreciate in so many forms.  We’re especially fond of a crispy potato when it’s paired with a Lifeway Farmer Cheese dip. Today, we have a warm, comforting recipe for Yukon gold potatoes, baked to captivatingly crisp perfection, and served with a Green Goddess dip made from a blend […]


Peanut Butter Strawberry Banana Smoothie

You just can’t beat a classic, right? Strawberry, banana, and peanut butter is a timeless favorite, so we mixed these ingredients with probiotic Strawberry Lifeway Oat! This smoothie has plant protein from heart-healthy peanut butter, along with prebiotic fiber from strawberries and bananas. Tip: Freeze your bananas for a thicker, colder smoothie. Either way, you […]


Silky Chocolate Pudding

Set yourself up for an indulgent dessert classic with a healthy twist. The Lifeway Oat keeps this Silky Chocolate Strawberry Pudding light and fluffy while ensuring you get that same wonderful flavor and texture in a dairy-free form. We used Strawberry Lifeway Oat for this probiotic pudding, but you can use any flavor of Lifeway […]


Strawberry Carrot Pineapple Smoothie

Sneak a little carrot into your next smoothie recipe with our Strawberry, Carrot, and Pineapple Smoothie! This smoothie contains prebiotic fiber to fuel the probiotics in Lifeway Kefir, which is a protein powerhouse as another bonus you get in this smoothie. Furthermore, this recipe is loaded with vitamins; strawberries and pineapples are both packed with […]


Farmer Cheese Linzer Cookies

Will you be our Valentine? To show how much we love your guts, we created this delicious cookie recipe to share with your loved ones! Our Lifeway Farmer Cheese gives this recipe a boost of protein and probiotics! By blending some fresh raspberries and our Lifeway Farmer Cheese, you get a sweet and creamy jelly […]


Kimchi Farmer Cheese Grilled Cheese

Kimchi, or not kimchi — that is the question. And the answer is yes. With our Grilled Farmer Cheese & Kimchi #recipe, we’re taking a classic grilled cheese sandwich, then elevating it with probiotics from our tastefully tangy Lifeway Farmer Cheese and chopped spicy kimchi. Fusing Korean kimchi with American grilled cheese gives the sandwich […]


Strawberry Vanilla Raspberry Smoothie Bowl

These bright and beautiful Strawberry Vanilla & Raspberry Smoothie Bowls are a refreshing way to start the day. They’re loaded with prebiotics and probiotics, thanks to the berries, banana, and Lifeway Oat. Plus, these fruits are packed with vitamin C to support immunity. Grab some probiotic Lifeway Oat and blend a morning masterpiece you’ll want […]


Fig and Honey Smoothie

We’ve put together a simple, sensational smoothie that will satisfy your sweet tooth naturally with ripe and tender figs. We blend this luscious fruit with Coconut Honey Lifeway Kefir, a banana, and a mix of winter seasonings to create a delightful treat that will get your weekend started right. Lifeway Kefir loads this smoothie with […]


Broccoli Mushroom Egg Breakfast Casserole

Rise and shine with this Broccoli, Mushroom, & Egg Breakfast Casserole! We’re loading fresh vegetables, mushrooms, Lifeway Kefir, and Lifeway Farmer Cheese into a casserole dish and baking up a tasty, hearty meal to get you on your way at the start of your day. Every kitchen benefits from Lifeway Foods. Beyond the #probiotics, Lifeway […]