Blueberry Banana Muffins

These Blueberry Banana Muffins are your new breakfast meal prep BFF! We’re sharing an updated version of a classic combination with these Blueberry Banana Muffins. These muffins are made with all-natural ingredients, including real fruit and Blueberry Lifeway Kefir. Our lowfat kefir gives the muffins a tender, soft texture so they come out perfect every […]


Spring Cauliflower Salad

Add a little excitement to your salad with this invigorating recipe. Our Spring Cauliflower Salad tosses a medley of wholesome cauliflower, nutty chickpeas, tart apples, buttery avocados, and delicious Lifeway Farmer Cheese into a bowl and tops it with a dressing made from earthy mustard, tart lime, and smooth Lifeway Kefir. The combination of Lifeway […]


Jam and Prosciutto Farmer Cheese Croissant

In the mood for a sweet and savory sandwich? Our Jam and Prosciutto Farmer Cheese Croissant stacks fresh berries, tart jam, bold prosciutto, and tangy Lifeway Farmer Cheese in a baked, flaky croissant. It’s a magnificent, mouthwatering combination of flavors that flawlessly balances sweet and savory. Lifeway Farmer Cheese elevates virtually any sandwich by giving […]


Lemon Poppyseed Smoothie Bowl

Today, we’re featuring a recipe for a lemon poppy seed muffin —in a bowl! We’re taking one of our favorite bakery items and converting it into a scrumptious smoothie bowl for any time of the week. Fragrant and decadent, but also all-natural and healthy, our Lemon Poppyseed Smoothie Bowl is a creamy, refreshing treat. It’s […]


Mixed Berry Mango Smoothie

With a gorgeous pink, purplish hue and luscious texture, this Mixed Berry Mango Smoothie is a new favorite in the Lifeway Oat kitchen. Mangoes, berries, and Lifeway Oat have prebiotic fiber, so they feed the good bugs in our gut microbiome to keep them thriving and abundant. Plus, Lifeway Oat has 25-30 billion CFU of […]


Cabbage and Lentil Salad Toast

Take a moment to enjoy the lentil things in life with our Cabbage and Lentil Salad Toast. If you’re looking for a light, vegetarian-friendly lunch, this Toast Tuesday recipe is exactly what you need. First, we make an invigorating lemon herb sauce by whipping Lifeway Farmer Cheese with lemon juice, garlic cloves, honey, and seasonings. […]


Chicago Deep Dish Toast

Today, we’re celebrating a hometown classic. Lifeway Kefir was born in 1986 in the Chicago suburb of Skokie, IL. And with that in mind, we’ve developed a recipe that honors one of The Windy City’s most beloved specialties. Our Chicago Deep Dish Toast is a tribute to the flavors of the city’s famous pizza, with […]


Berry Good for You

This delicious vegan smoothie is a dairy-free, nutrient-dense, and gut-healthy refresher made with antioxidant-rich berries and probiotic Lifeway Oat. Both berries and Lifeway Oat also have prebiotic fiber, which helps diversify the microbiome contributing to a healthier you. Plus, Lifeway Oat’s smooth, creamy texture and 25-30 billion units of probiotics per cup make it an […]


Strawberry Pineapple Pecan Smoothie

You’ll go absolutely nuts for this smoothie! Your taste buds will appreciate this yummy combination of sweet strawberries, tropical pineapple and mango, the natural buttery flavor of pecans, and tart, probiotic Lifeway Kefir. Furthermore, your gut will love how these ingredients work in tandem to support the microbiome. It’s a gut-happy union because the pineapple […]


Stuffed Farmer Cheese and Spinach Salmon

Dive into dinner with our Stuffed Farmer Cheese and Spinach Salmon. This recipe combines tender, flaky salmon with baked spinach and tangy Lifeway Farmer Cheese for a flavorful meal that you’re going to want to make again and again. We love salmon because, besides being a delish fish, it’s loaded with omega-3 fatty acids, protein, […]