Citrus Smoothie

Create your new favorite snack by blending our Citrus Smoothie. The anti-inflammatory superfoods in this recipe, along with the immune-supporting nutrients found in Lifeway Kefir and Lifeway Oat may help reduce inflammation and support the microbiome. Give your gut the strength it needs with this zippy, tangy, sweet smoothie recipe, and reap the benefits! Cultured […]


Pomegranate and Blackberry Smoothie Bowl

Are you into smoothie bowls? This week, we’re celebrating #SmoothieSaturday with a spoon. 🥣 Fueled by our Blueberry Kefir, this Pomegranate and Blackberry Smoothie Bowl is filled to the brim with nutrition. The kefir is packed with protein and probiotics for strong muscles and a healthy gut. The fruits are all high in antioxidants, vitamins, […]


Power Breakfast Vegan Pancakes

These pancakes are so flipping good! 🥞 We’ve modified your traditional Saturday morning breakfast and made it #vegan with a prebiotic fiber boost. By eliminating the eggs and substituting Lifeway Oat in place of buttermilk, we’ve developed a #recipe that is plant-based, dairy-free, and gluten-free, but still light, fluffy, and delicious. Topped with a drizzle […]


Truffle Honey toast

Hey, honey! 🍯 What’s for lunch? This honey-covered #ToastTuesday dish is easy and inviting. It starts with our versatile Farmer Cheese, which contains 12 live and active probiotic cultures to help support a healthy microbiome for physical health and mental wellbeing. We whip our cheese and blend it with a touch of port-wine for a […]


Apricot and Poppyseed Overnight Oats

Apricots are one of the most underrated fruits to be enjoyed during the final days of summer so we took the liberty of creating a recipe for you to do just that! Enhanced with probiotics and natural prebiotics from organic oats, LifewayOat is the star liquid ingredient in this recipe and the only oat milk […]


Berry French Toast

C’est délicieux ! This #ToastTuesday we’re serving up a berry good 🍓#recipe for mouthwatering Berry French Toast. We use Blueberry #Kefir to boost the batter with 10 grams of protein per serving and 12 live and active probiotic cultures for a healthy gut. These golden-brown delights are topped with a sautéed mixture of succulent berries. […]


Air Fried Brussels Sprout Toast

Shout out to Brussels sprouts! These leafy little cabbages are high in fiber, vitamins, and minerals. For #ToastTuesday, we’re putting a dish together that celebrates the sprout. First, our #probiotic Farmer Cheese is whipped with a kiss of maple syrup to accentuate its sweet and tangy flavor. Next, we lightly season a batch of Brussels […]


Blueberry Toaster Pastries

Let’s talk about our fillings. Our Blueberry Toaster Pastries add a nostalgic gift to our adulthood. These pastries will satisfy your sweet tooth while giving your body 12 live and active probiotic cultures to help support a healthy microbiome. A crispy but soft outer pastry are egg washed together by a fruity blueberry jam made […]


Cinnamon Apple Ginger Smoothie

This smoothie is the apple of our eye. 😍 Though, with #protein and #probiotics from our Whole Milk Kefir, #prebiotic fiber from the apple, and the anti-inflammatory gingerol from the ginger, we should probably be calling it the apple of our gut! 🍎 The distinctly sweet and tart taste of the apple in this #recipe gloriously fuses with our kefir and the time-honored blend of winter […]


Holiday Creme Pies

We’ve been feeling ins-pie-red to try some nostalgic holiday cookie #recipes. Our Holiday Creme Pies will satisfy your sweet tooth while giving your body 12 live and active probiotic cultures to help support a healthy microbiome. Soft and chewy oatmeal cookies, baked with creamy Whole Milk Kefir and gluten-free old fashioned oats, are sandwiched together […]