Strawberry-Basil Smoothie

With 11 grams of protein per cup, our Strawberry-Basil Smoothie uses natural ingredients like strawberries, basil, and honey, that you can find in your home garden or local farmers market. So take a sip, sit back, and watch your weekend goals bloom.


Eclipse Smoothie Bowl

Choosing water-rich fruits is a great way to stay hydrated this summer. Blend up this delicious combination of our Watermelon Kefir with hydrating fruits like raspberries for a refreshing and nutrient dense way to help you stay healthy and bloat-free!


Mint Chocolate Chip Smoothie

To celebrate the classic combo of mint and chocolate, we blended together kefir, cocoa powder, and Vosges Haut-Chocolat smoked salt chocolate bar to make the perfect smoothie recipe. True to that coveted mint chocolate flavor, this blend is a healthy swap that doesn’t sacrifice taste.  Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]


Berry Chia Pudding Cup

Why choose one type of berry when you can have them all? Berries are some of nature’s lowest sugar fruit, but high in antioxidants and fiber – the perfect complement to our kefir chia pudding cup. 


Kiwi Kefir Ice Cream

This Kiwi Kefir Ice Cream is a 4-ingredient recipe that is simple and nutritious – perfect for summer! With a refreshing combination of kiwi, banana, spinach, and kefir, this creamy treat is high in potassium and calcium. 


Mermaid Smoothie Bowl

Beachy daydreams have us wanting to dive into this Mermaid Smoothie Bowl made with blue algae and blueberry kefir. Blue algae has properties that can reduce inflammation, increase endurance, and stimulate dopamine levels in the brain. Plus, it’s a nutrient dense source of Vitamins A + C, which help your skin maintain a healthy glow.


Triple Chocolate Maca Smoothie

Our Triple Chocolate Maca Smoothie is luscious and heavenly. This smoothie features dark chocolate and maca, both ingredients have earthy undertones, may lower stress, and were treasured by Inca tribes in the 16th century. This sacred superfood smoothie will be love at first sip. 


Chocolate Cherry Chia Pudding

There is something so enchanting about cherries and chocolate. The joining of color and shadow, tart and sweet. This magical pairing inspired us to create a Chocolate Cherry Chia Pudding using a combination of Wildberry Whole Milk Kefir and cherries, layered with Coconut Cream. The layers harmonize, giving each spoonful a tart sweetness.


Red, White, and Blue Smoothie

Cool down and relax with this colorful blend of kefir and fruit. Our Red, White, and Blue Smoothie is a patriotic way to pre-game with probiotics and fiber before the cookouts begin. 


Simple Berry Smoothie Bowl by TheHappyNourished

While the morning light seeps in, pour yourself a cup of coffee as you craft a nutritious breakfast. Check-in with your surroundings as you settle into the moment. Like TheHappyNourished, personalize your space to align with what you want to feel. This Simple Berry Smoothie Bowl is a perfect way to ease into your weekend […]